There are several reasons behind people feeling alarmed or frightened because of yoga sessions and classes. Just for the record, do make it understood that if you are one of them, feeling like this is completely normal and understandable. People feel switch off the moments during yoga classes and there are different altogether reasons for the same. Some feel awkward with the mantra chanting of OM, which usually happens at the beginning and end of yoga classes, no matter whether it is a beginner session or an advanced one. Some of them feel on the edge once they hear Sanskrit mantras and so, which usually are used while doing Yoga postures, asanas and other practices.
Beginning of anything new could be scary and difficult most of the times and putting yourself in a Yoga school or session as a naïve is for sure not an exception anymore. Being referred to as a new Yogi, knowing about Yogic life, living standards, food that they eat, the daily routine of them, Yoga postures and their names, difficult sounding Sanskrit Mantras and chanting, and everything could make you feel like you are learning a new language or so. And it happens that when one could not be able to move his or her body in a specific way, then few of yoga postures could even lead to negative or unhappy moments at that time on the mat. This makes it utterly important and required to be sure that you begin your yoga journey always with the session that is been specifically structured and devised as per Yoga for Beginners. The yoga for beginners courses, programs and sessions begin absolutely with the basics, simply assuming and considering a beginner’s mind and in accord to the same, structuring the yoga poses, sequences, language and everything in that way making it simple to follow and grasp. In fact, by beginner’s mindset, it is even been concluded that he or she has no idea of what downward facing depicts for. So, if you are a beginner, make sure to go for those sessions only and start understanding about a Yogi life.
Yoga is also a moving meditation because it helps you focus on the present moment while calming your mind and body. You’ll feel more balance in your mind and emotions while reducing pain and stress. At YTTC the best yoga class in rishikesh ,whatever your goals are, we can help you find a class that’s right for you.
The art and science of yoga is dedicated to creating union between body, mind and spirit. Its objective is to assist the practitioner in using the breath and body to foster an awareness of ourselves as individualized beings intimately connected to the unified whole of creation. In short it is about creating balance and equanimity so as to live in peace, good health and harmony with the greater whole.