We at Yoga Teacher Training Center provide best Yoga Teacher Training In Rishikesh India. Regular practice of yoga can help reduce stress, blood pressure, cholesterol, weight and other health related problems. Yoga helps to connect the mind with soul. Regular practice calms down our mind and helps to balance the body. There are various postures in yoga which can improve blood circulation in the body which in turn helps to keep the heart health. Yoga also makes our body more flexible and stronger which can cure back pain, joint pain .