200 Hour KUNDALINI Yoga Teacher Training In Rishikesh, India - Overview
Kundalini Yoga, rooted in the Indian Yogic system, stands as the most potent and intense form of Yoga. In this holistic practice, the intertwined aspects of personal, practical, professional, and spiritual growth find a profound connection.
In the realm of Yoga, the term Kundalini finds its origin in Tantra Yoga, while Prana is integral to Raj Yoga, and Energy has practical significance in the material world.
Embarking on Kundalini Awakening: The Ultimate Sadhana Kundalini awakening is achieved after mastering the preceding layers of Yoga practice. It acts as a transformative force, turning dedicated individuals into vessels of immense energy.
In embarking upon a 200 hour Kundalini yoga teacher training at RishikeshYTTC, profound insights into Kundalini Sadhana are unveiled through ancient texts and scriptures. Our pedagogical focus lies in meticulously imparting fundamental principles. Comprehensive instruction spans Kundalini tantra, yoga philosophy, pranayama, Mantra Jaap, and meditation. Our meticulously curated courses, guided with exclusivity, afford unparalleled exposure to Kundalini Sadhana, elevating your energy levels progressively and methodically.
The tutelage encompasses tantric rituals, instrumental in awakening Kundalini. The 200-hour Kundalini yoga instructor training endows you with certification, a pivotal asset for a flourishing yoga career. With an inventive and conscientiously structured curriculum, coupled with profound knowledge, our course consistently proves profoundly gratifying.
200 Hour KUNDALINI Yoga TTC Time Table Monday to Saturday
- 05:30 AMWAKE UP
- 06:00 to 06:15 AMHERBAL TEA AT DINNING HALL
- 06:15 to 06:30 AMDAILY YOGIC PURFICATION
- 06:30 to 07:00 AMDAILY TRATAK / DAILY OM CHANTING / DAILY GANESH AND GAYATRI MANTRA CHNATING / PRAYER AT YOGA HALL
- 07:00 AM to 08:00 AMPRANAYAMA / YOGIC PURIFICATION / BANDHA / MUDRA
- 08:15 AM to 09:45 AMHATHA YOGA / ALIGNMENT AND ADJUSTMENT
- 09:45 AM to 10:30 AMBREAKFAST AND KARMA YOGA
- 10:30 AM to 11:30 AMSPECIAL COURSE OF GRATITUDE FOR PEACE, HAPPINESS AND ALL POSITIVE RESULTS
- 11:30 AM to 12:30 PMMANTRA CHANTING / AYURVEDA
- 01:00 NOON to 02:30 PMLUNCH AND REST
- 03:30 PM to 04:30 PMPHILOSOPHY WITH SIDDHANT TO DISCOVER YOGA / PATANJALI / CHAKRA / KUNDALINI / SAMADHI
- 04:30 PM to 04:45 PMTEA TIME AND SNACKS
- 04:45 PM to 05:45 PMMEDITATION / CHAKRA AND KUNDALINI YOGA
- 05:45 PM to 07:15 PMASHTANGA VINYASA / ALIGNMENT AND ADJUSTMENT
- 07:15 PM to 08:00 PMDINNER
- 10:00 PMLIGHTS OFF
Sunday is a full day off!
Food and classes will not be avalaible on Sunday (Accomodation is included on Sunday).
200 Hour KUNDALINI Yoga Teacher Training In Rishikesh, India - Upcomming Dates
All Dates Avalable for 2025 - 2026 click on the link below to get Quote
200 Hour KUNDALINI Yoga Teacher Training Rishikesh - Syllabus
YOGIC PURIFICATION- JALA NETI
- CATHETER
- KUNJAL KRIYA
- AGNISAARA KRIYA
- SHEETKARMA KAPAL BHATI
- Introduction to pranayama
- Shoulder breathing
- Yogic exhalation
- Inner retention
- Alternative breathing
- Sheetli
- Shitkari
- Introduction to NadiShodhan
- NadiShodhan LABLE 1AND 2
- Introduction to Ratio breathing
- Thoracic breathing
- Yogic inhalation
- Yogic breathing
- Outer retention
- Kapalbhati
- Bhramari
- Ujjayi
- Bhastrika
- NadiShodhan LABLE 3 AND 4
- MOOLA BANDHA
- JALANDHAR BANDHA
- UDDIANA BANDHA
- MAHA BANDHA
- Janaa mudra
- Chin mudra
- Yoni mudra
- Bhairava mudra
- Bhairavi mudra
- Hridaya mudra
- Shambhavi mudra
- Nasikagra mudra
- Kaki mudra
- Yoga mudra
- Ashwini Mudra
- Anapana meditation
- Vipassana meditation LABLE – 1, 2
- Kundalini meditation LABLE - 1
- Chakra meditation LABLE – 1, 2
- Trataka meditation LABLE – 1, 2, 3
- Third eyes meditation LABLE - 1
- Mantra meditation
- Silent meditation LABLE – 1,2,3,4
- SAGUNA MEDITATION
- BODY AWARENESS
- FINDING SENSETION
- FINDING BLOCK SPOT
- YOGA NIDRA LABLE- 1
- MUSCULAR RELAXEATION
- DEEP BREATHING
- TENSE RELAX METHOD
- PARCIAL BODY RELAXATION
- FULL BODY RELAXATION
- MIND RELAXATION
- GURUR BRAHMA GURUR VISSNU
- ASATO MAA SAD GAMAYA
- GAYATRI MANTRA
- MAHA MRITYUNJAYA MANTRA
- CELL
- INTRODUCTION TO CELL
- Panch kosha and its balance
- CELL MEMBRANE
- CELL DIVISION
- RESPIRATORY SYSTEM
- RESPIRATORY TRACK
- MUSCLES OF RESPIRATION
- MECHANISM OF RESPIRATION
- BLOOD SUPPLY TO THE LUNGS
- YOGIC EFFECT ON RESPIRATORY SYSTEM
- CONTROL OF RESPIRATION
- DIGESTING SYSTEM
- SALIVARY GLANDS
- STOMACH AND FUNCTION OF THE STOMACH
- ORGANS OF THE DIGESTING TRACK
- FUNCTION OF THE SMALL INTESTINE AND LARGE INTESTINE
- LIVER EFFECT ON YOGIC PRACTICE
- THORACIC VERTEBRAE
- PANCREAS AND HOW IT EFFECT ON YOGIC PRACTICE
- CIRCULSTORY SYSTEM
- BLOOD AND COMPONENT OF THE BLOOD
- COAGULATION OF BLOOD
- BLOOD CELL
- YOGIC EFFECT ON BLOOD
- FUNCTION OF BLOOD
- BLOOD CIRCULATION
- FUNCTION OF THE HEART
- CONDUCTION OF THE HEART
- HEART BEAT
- PULMONARY SYSTEM
- YOGIC EFFECT ON HEART
- SPINAL COLUMNS
- BONES OF THE TRUNK
- CERVICAL VERTEBRA AND HOW THE YOGIC EFFECT ON IT
- LUMBER VERTEBRAE
- SACRUM AND YOGIC EFFECT ON IT
- 200 HOUR
- CLASSROOM PREPARATION
- CLASSROOM ORGANIZATION
- POSITIVE AND CONCIOUS COMMUNICATION
- CLEAR INSTRUCTION
- TONE OF THE VOICE
- HOW MUCH SAY!
- BE CONCISE
- OFFERING PROPS
- PASSIEVE AND ACTIVE DEMONSTRATION
- OBSERVATION TO INDIVISUAL STUDENT
- (Joint movement Series)- 1,2,3
- Eye Exercise
- Surya namaskara
- Chandra namaskara
- Relaxation Asana
- Shavasana (corpse pose)
- Makarasana (crocodile pose)
- Balasana (child pose)
- Vajrasana Series
- ArdhaUshtrasana (half camel pose)
- Ushtrasana (camel pose)
- Shashankasana ( moon pose)
- Standing Pose
- Tadasana (palm tree pose)
- TiryakaTadasana (swaying palm tree pose)
- Trikonasana (triangle pose)
- Utthanasana (squat and rise pose)
- Kati Chakrasana (waist rotating pose)
- Tiryaka Kati Chakrasana (swaying waist rotating pose)
- Padmasana Series
- BaddhaPadmasana (locked lotus pose)
- Matsyasana (fish pose)
- Backward Bending Asanas
- Shalabhasana (locust pose)
- Dhanurasana (bow pose)
- Bhujangasana (cobra pose)
- TiryakaBhujangasana (twisting cobra pose)
- Chakrasana (wheel pose)
- Kandharasana (shoulder pose)
- Setu Asana (bridge pose)
- Forward Bending Asanas
- Janu Sirshasana (head to knee pose)
- Meru Akarshanasana (spinal bending pose)
- Utthita Janu Sirshasana (standing head between knees pose)
- EkaPadaPadmottanasana (one leg raised to head pose)
- Paschimottanasana (back stretching pose)
- Hasta PadaAngushthasana (finger to toe stretch)
- Spinal Twisting Asanas
- BhuNamanasana (spinal twist prostration pose)
- ArdhaMatsyendrasana (half spinal twist)
- Meru Wakrasana (spinal twist)
- Inverted Asanas
- VipareetaKarani Asana (inverted pose)
- Sarvangasana (shoulder stand pose)
- Sirshasana (headstand pose)
- Padma Sarvangasana (shoulder stand lotus pose)
- Halasana (plough pose)
- Balancing Asanas
- Utthita Hasta Padangusthasana(raised hand to bigtoe pose)
- Utthita Hasta Merudandasana (raised hand and spine pose)
- Merudandasana (spinal column pose)
- Baka Dhyanasana (patient crane pose)
- Garudasana (eagle pose)
- Natarajasana (Lord Shiva'sdance)
- EkaPadasana (one foot pose)
- Advanced Asanas
- Koormasana (tortoise pose)
- Dhanurakarshanasana (archer's pose)
- Brahmacharyasana (celibate's pose)
- Hanumanasana (Hanuman's pose)
- Surya Namaskar A
- Surya Namaskar B
- Padangusthasana (big toe pose)
- PadaHastasana (hands under feet)
- Trikonasana (triangle)
- ParivrittaTrikonasana (revolved triangle)
- ParivrittaTrikonasana (revolved triangle)
- Virabhadrasana I (warrior)
- Virabhadrasana II (warrior)
- UtthitaParsvakonasana (extended side angle)
- ParivrittaParsvakonasana (revolved side angle)
- PrasaritaPadottanasana (wide leg forward fold)
- Utthita Hasta Padangusthasana (extended hand to big toe)
- ArdhaBaddha Padma Uttanasana (half bound lotus intense stretch)
- Utkatasana
- Dandasana (staff pose)
- Janu Sirsasana (head to knee pose)
- ArdhaBaddha Padma Paschimottanasana (half bound lotus version of paschimottanasana)
- TriangaMukaikapadaPaschimottanasana (1 leg folded back, forward fold)
- Paschimottanasana (west intense stretch)
- Purvottasana (east intense stretch)
- Marichyasana
- ParipurnaNavasana (boat)
- Bhujapidasana (arm pressure poses)
- AdhoMukhaVrksasana (handstand)
- Kurmasana (tortoise)
- SuptaKurmasana (reclining tortoise)
- Kukkutasana (rooster)
- GarbhaPindasana (embryo in the womb)
- BaddhaKonasana (bound angle)
- UpavistaKonasana (wide angle seated forward fold)
- SuptaKonasana (reclining angle pose)
- SuptaPadangustasana (reclining big toe pose)
- UbhayaPadangustasana (both big toes pose)
- UrdvhaMukhaPaschimottanasana (upward facing paschimo)
- SetuBandhasana (bridge building pose)
- UrdvhaDhanurasana (upward bow)
- Paschimottanasana (intense stretch.)
- Savasana (corpse)
- Sirsasana (headstand)
- Balasana (child's pose)
- BaddhaPadmasana (bound lotus)
- Yogimudrasana (energetic lock or seal)
- SalambaSarvangasana (Shoulderstand)
- Halasana (plow)
- Karnapidasana (ear pressure)
- UrdvhaPadmasana (upward lotus)
- Pindasana in Sarvangasana (embryo)
- Matsyasana (fish.)
- UttanaPadasana (intense stretched feet or legs)
- Padmasana (lotus.)
- Tolasana (the uplifting - scales)
- Savasana (corpse)
The 200-hour residential Teacher Training Course (TTC) stands as an intermediate yoga program tailored for aspiring instructors. RishikeshYTTC recognizes the imperative for yoga teachers to possess comprehensive knowledge of ALIGNMENT AND ADJUSTMENT. This yoga course imparts both practical and scientific insights into ALIGNMENT AND ADJUSTMENT, equipping you with valuable guidance for instructing your students effectively. Throughout the program, you'll engage in teaching sessions, gaining hands-on experience in understanding 'how to facilitate ALIGNMENT AND ADJUSTMENT for your students.'
Incorporated within the 200-hour Yoga Teacher Training Course (TTC) is a segment dedicated to teaching practice. In the culminating phase of this residential yoga program, a unique opportunity unfolds for you to impart yoga and its various subjects to your companions who share this transformative journey with you. This yoga course offers a preliminary insight into 'how to portray yourself effectively as a teacher.'
- Introduction of ayurveda
- what is ayurveda
- fundmentles of ayurveda
- Relation between ayurveda and yoga
- Relation between ayurveda and practical life
- Introduction to 3 dosha
- all about vatta dosha
- all about kapha dosha
- all about pitta dosha
- Introduction to naturepathy
- Ten basic princplies of naturecure
- Naturepathy and yoga
- Naturepathy and daily practical life
- Law of fasting and its benfites
- Princpiles of bath
- Introduction to 3 dosha
- Hot Water Bath
- steam Bath
- Normal Bath
- Common disease and treatment by naturopathyh
- Basic knowledge about five elements:
- Water, fire, Space, Air, Earth
- According to ancient culture the name of God (who ever that God may be) is the elements of nature
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Food & Accommodations
During your 200 Hour KUNDALINI yoga teacher training course, you will be staying at Rishikesh Yoga Teacher Training Center in Rishikesh India. The location of the school is right next to the famous Lakshman Jhula(also known as the hanging bridge) and the holy river Ganges. The school provides a peaceful location to practice yoga as the ashram is situated close to the beautiful green mountains of the Himalayas. Basic amenities like shops, cafes, restaurants, ATMs and organic stores are located close to the ashram
The ashram offers both single and double room sets according to the student’s needs. The rooms are neat and clean and have attached bathrooms with western lavatories and a hot shower.
The rooms also have an attached balcony with a beautiful view of the mountains and garden. Bedsheets, pillows, bath towels, toilet paper, blankets, and welcome amenities are provided to the students. Wifi is available on every floor and water and laundry services are also available.
Rishikesh yoga teacher training center also offers budget accommodations. These rooms are separate from the main building and don't have a balcony or mountain view. All of the other facilities are also available in these rooms.
Our food is known all over the globe for its taste and variety. All meals are prepared hygienically by an expert chef and the vegetables used are organically grown. Only vegetarian meals are served and are included in the fees of our 200 Hour KUNDALINI yoga teacher training in India course.
When diet is wrong medicine is of no use. When diet is correct medicine is not needed. ~Ayurvedic Proverb.
Eating the right type of food is an essential part of living a yogic life. Many people think that practising yoga is enough and they don't need to regulate their eating habits. At Rishikesh yoga teacher training centre we believe that yoga is not just an exercise for our mind and body but it is a way of living life. Yoga along with good eating habits can increase the benefits you get from doing yoga.
The food we eat is not only necessary for our physical well-being but also good mental health. The classification of food in the world of yoga is a little different from the scientific world. Instead of classifying food in proteins, fats or carbohydrates, yogic food is classified as - Satva, Rajas and Tamas. Tamasic food makes us feel lazy or sluggish. Rajasic food makes you energetic and may cause restlessness whereas sattvic food makes you feel energetic, enthusiastic and light.
We at Rishikesh Yoga Teacher Training Center focus on the well-being of all our students so, all the students are expected to be on a sattvic diet during their stay at the ashram. Sattvic food helps to purify the body and calm the mind. The menu is designed by Master Chef Sandeep Semwal, with many years of experience in working at five-star hotels all around the globe, Chef Sandeep has a vast knowledge about sattvic diet and focuses on hygienic preparation of food so that it doesn't lose its nutritional value which is necessary for a healthy life. Eating too much or too little food can also cause problems even if you are eating healthy food. Overeating can cause lethargy and laziness and eating less than what you need would not provide you with enough energy for your daily routine. Sometimes we know that our stomach is full but we still eat more because of the taste. It is not possible to calculate the right amount of food someone needs using scales and other measurement techniques as every individual requires a different amount of food to function with full efficiency. So, we just need to listen to our body when it tells us to stop eating
It is said that the state of the mind of the person cooking/ eating also affects the food. The energy in the food cooked by someone while he/she was angry will definitely be lower than that of someone who cooked it with a feeling of love, contentment and gratitude. Listening to some soothing music or chanting while cooking and eating can help retain the Prana (life force energy) in the food. It is definitely worthwhile to pay some attention to the food that we eat as the ancient Indian texts say that we are what we eat!
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following dietary requirement(s) are served and/or catered:
- Vegetarian
- Raw food
- Fruitarian
- Lactose-Free
- Organic
- Yogic
- Ayurvedic
- Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making the reservation.
Upcoming 200 Hour KUNDALINI Yoga Teacher Training in Rishikesh, India (2025)
Learn from the best yoga teachers in Rishikesh
1 to 25 Feb: USD 1300 (Yoga Alliance – RYS 200 Certification):: Open
Batch Size: 25 Students Per Class
200 Hour KUNDALINI Yoga Teacher Training Course FEES - 2025
| Course | DATES | Budget | BOOK NOW |
|---|---|---|---|
| 200 Hour KUNDALINI Yoga Teacher Training | 1 Jan to 25 Jan | Shared : $1300 Private : $1500 | BOOK NOW |
| 200 Hour KUNDALINI Yoga Teacher Training | 1 Feb to 25 Feb | Shared : $1300 Private : $1500 | BOOK NOW |
| 200 Hour KUNDALINI Yoga Teacher Training | 1 March to 25 March | Shared : $1300 Private : $1500 | BOOK NOW |
| 200 Hour KUNDALINI Yoga Teacher Training | 1 April to 25 April | Shared : $1300 Private : $1500 | BOOK NOW |
| 200 Hour KUNDALINI Yoga Teacher Training | 1 May to 25 May | Shared : $1300 Private : $1500 | BOOK NOW |
| 200 Hour KUNDALINI Yoga Teacher Training | 1 June to 25 June | Shared : $1300 Private : $1500 | BOOK NOW |
| 200 Hour KUNDALINI Yoga Teacher Training | 1 July to 25 July | Shared : $1300 Private : $1500 | BOOK NOW |
| 200 Hour KUNDALINI Yoga Teacher Training | 1 August to 25 August | Shared : $1300 Private : $1500 | BOOK NOW |
| 200 Hour KUNDALINI Yoga Teacher Training | 1 September to 25 September | Shared : $1300 Private : $1500 | BOOK NOW |
| 200 Hour KUNDALINI Yoga Teacher Training | 1 October to 25 October | Shared : $1300 Private : $1500 | BOOK NOW |
| 200 Hour KUNDALINI Yoga Teacher Training | 1 November to 25 November | Shared : $1300 Private : $1500 | BOOK NOW |
| 200 Hour KUNDALINI Yoga Teacher Training | 1 December to 25 December | Shared : $1300 Private : $1500 | BOOK NOW |
200 Hour KUNDALINI Yoga Teacher Training Course FEES - 2026
| Course | DATES | Budget | BOOK NOW |
|---|---|---|---|
| 200 Hour KUNDALINI Yoga Teacher Training | 1 Jan to 25 Jan | Shared : $1300 Private : $1500 | BOOK NOW |
| 200 Hour KUNDALINI Yoga Teacher Training | 1 Feb to 25 Feb | Shared : $1300 Private : $1500 | BOOK NOW |
| 200 Hour KUNDALINI Yoga Teacher Training | 1 March to 25 March | Shared : $1300 Private : $1500 | BOOK NOW |
| 200 Hour KUNDALINI Yoga Teacher Training | 1 April to 25 April | Shared : $1300 Private : $1500 | BOOK NOW |
| 200 Hour KUNDALINI Yoga Teacher Training | 1 May to 25 May | Shared : $1300 Private : $1500 | BOOK NOW |
| 200 Hour KUNDALINI Yoga Teacher Training | 1 June to 25 June | Shared : $1300 Private : $1500 | BOOK NOW |
| 200 Hour KUNDALINI Yoga Teacher Training | 1 July to 25 July | Shared : $1300 Private : $1500 | BOOK NOW |
| 200 Hour KUNDALINI Yoga Teacher Training | 1 August to 25 August | Shared : $1300 Private : $1500 | BOOK NOW |
| 200 Hour KUNDALINI Yoga Teacher Training | 1 September to 25 September | Shared : $1300 Private : $1500 | BOOK NOW |
| 200 Hour KUNDALINI Yoga Teacher Training | 1 October to 25 October | Shared : $1300 Private : $1500 | BOOK NOW |
| 200 Hour KUNDALINI Yoga Teacher Training | 1 November to 25 November | Shared : $1300 Private : $1500 | BOOK NOW |
| 200 Hour KUNDALINI Yoga Teacher Training | 1 December to 25 December | Shared : $1300 Private : $1500 | BOOK NOW |
Rishikesh Yoga Teacher Training Center Reviews
