200 Hour Yoga Teacher Training in Rishikesh
Foundational Yoga Teacher Training for Beginners Starting Their Yoga Journey
- Duration28 days / 27 nights
- LevelBeginners welcome
- CertificationYoga Alliance registered school (RYS 200)
- StyleHatha, Ashtanga & Vinyasa
- LanguageEnglish, with French & Chinese support
- Starts1st of every month
- Minimum age18 years
- Book early
The 200 Hour Yoga Teacher Training at Rishikesh Yoga Teacher Training Center is a 28-day residential course for beginners and regular practitioners. It is taught in English, with French and Chinese language support, at a Yoga Alliance registered school (RYS 200) and covers Hatha, Ashtanga and Vinyasa, pranayama, meditation, yoga philosophy and teaching methodology. Graduates receive a course completion certificate and can apply to register with Yoga Alliance as an RYT 200.
Course led by Sonu Ji, Anil Ji and Acharya Vinay
200 Hour Yoga Teacher Training in Rishikesh – Foundational Level Certification
The 200 Hour Yoga Teacher Training in Rishikesh is a foundational program designed for beginners and regular practitioners who want to begin their journey into structured yoga education. This course provides an introduction to traditional yogic practices in a supportive learning environment, without requiring prior teaching experience.
The training focuses on developing a strong personal practice while building a clear understanding of yoga postures, breathing techniques, meditation, philosophy, basic anatomy, and introductory teaching methodology. Studying yoga in Rishikesh allows students to learn in an environment that encourages discipline, self-awareness, and gradual growth.
After completing the 200 Hour Yoga Teacher Training, students are eligible to begin teaching yoga worldwide, whether in yoga studios, through online live classes, by organizing yoga retreats, or by setting up their own independent practice.
The course at a glance
200 Hour Yoga Teacher Training in Rishikesh – Upcoming Dates
| Budget | $750 |
| Standard | $950 |
| Budget | $1050 |
| Standard | $1200 |
| Budget | $750 |
| Standard | $950 |
| Budget | $1050 |
| Standard | $1200 |
| Budget | $750 |
| Standard | $950 |
| Budget | $1050 |
| Standard | $1200 |
Budget and Standard packages differ only in room category and amenities. The yoga training curriculum remains the same for all students.
For a detailed breakdown of inclusions, accommodation options, and payment terms, please visit our Yoga Teacher Training Fees page.
- 13,000+students trained
- Est. 2016teaching yoga in Rishikesh
- RYS 200 & 300Yoga Alliance registered school
- Max 25students per batch
- 4.9★★★★★Google772 reviews
- 4.7★★★★★Trustpilot35 reviews
- 5.0★★★★★TripAdvisor32 reviews
4.6★★★★★Yoga Alliance217 reviews
Registered Yoga School with Yoga Alliance (RYS 200, RYS 300) since May 2017 · established in 2016 · 13,000+ students · rated 4.9 from 772 Google reviews
Your teachers
Meet Your Yoga Teachers
Sanjeev SemwalE-RYT 500, RPYT, YACEPFounder of the school. Walking the yogic path since the age of thirteen, he founded Rishikesh YTTC in 2016 and has helped educate 13,000+ students from India and around the world.
Acharya VinayE-RYT 500, YACEPStudied the Vedas, Upanishads and yoga scriptures with his father from the age of 12 and was initiated by his Guru, Yogi Rudranath of the Himalayas. Teaches yoga philosophy, pranayama, mantra meditation and yoga nidra.
Kalpendra ChauhanE-RYT 200Born and raised in Rishikesh, with a Master's degree in Yoga Science (Uttarakhand Sanskrit University, 2008) and more than 16 years of teaching experience in yoga philosophy, pranayama, meditation and yoga nidra.
Anil RayalE-RYT 200中文 · Speaks ChinesePostgraduate in Yoga and Alternative Therapies (2012 to 2014), with more than ten years of teaching in India, China and Vietnam. Teaches pranayama, meditation and flow-based practice at Rishikesh YTTC since January 2025.
In their own words
What Students Say About Rishikesh YTTC
Selected reviews from public review platforms, quoted exactly as written. Each one links to the original page, and the scores above come from the platforms themselves.
“I am deeply grateful for my time at Rishikesh YTTC. The yoga training program was a transformative and enriching experience.”
“The teachers' detailed teaching (basic alignment, how to approach without getting injured, philosophical approach) was so good. The classes were also varied: pranayama, hatha, hatha vinyasa, Iyengar, ashtanga vinyasa, philosophy, mantra and more.”
“I found that RYTTC management,Yoga teachers and other staff are just amazing and passionate by being supportive from start to finish.”
“My experience here at RYTTC for 200hr TTC program has been phenomenal, beyond words. The quality of teachers, their teaching style and facilities all are amazing.”
“I had a truly beautiful experience with this school. From the very beginning, the welcome was incredibly warm and human, which made me feel comfortable and supported throughout the entire journey.”
“I had a wonderful time at this school. The yoga teachers and all the teachers (except one) were gentle, kind, professional, and very good at what they did.”
Show 32 more reviews
“The teachers are knowledgeable, compassionate, and dedicated, and the entire team welcomed us with so much kindness and love.”
“I traveled all the way from Mexico to complete my Yoga Teacher Training, and it was truly a magical experience to receive my certification in the birthplace of yoga itself.”
“I searched on google and the first site i found was of RYTTC. I followed my instincts and joined this school. Glad to say my instinct did not let me down.”
“Recently i did 200 hour ttc course from rishikesh yttc,it was really a great experience from first day of opening ceremony to closing ceremony.”
“Rishikesh yoga teacher training center has been my best experience this year .I got to meet a new leaf in life ,yoga not being common in Kenya .”
“Had an incredible month doing 200hrs RYTTC and highly recommend it.”
“The teachers were approachable and knowledgeable, and I never felt uncomfortable asking questions.”
“2 months of immersion in this centre, receiving an incredible quality and depth of teaching, surrounded by extraordinary people. Thank you so much Sanjeev ji and the Rishikesh YTTC family! For ever in my heart.”
“Really good teacher, food and a very positive environment! They teach with so much depth & techniques. 100% recommend !”
“I recently completed my 200-hour Yoga Teacher Training Course here, and it exceeded my expectations in every way.”
“An incredible place to do the 200-hour course. People full of love for knowledge, who like to share it in each of their teachings. It was an experience that helped me personally and also professionally.”
“I loved it here! My experience here was life changing. I learnt a lot about yoga & philosophy.”
“My one-month Yoga Teacher Training journey has been one of the most enriching experiences of my life.”
“A fantastic month, I was lucky to learn from some incredible teachers. It was a beautiful experience.”
“I had such a great time at the school. I am more than just glad I chose RYTTC for my 200 hours. I really felt at home here, the staff is so welcoming the management is so open to discussion, the teachers are beyond amazing.”
“The teachers are exceptional! So knowledgeable, passionate, patient, and deeply committed to their teachings, helping every student grow, both in their practice and personally.”
“I completed my 300-hour Yoga Teacher Training in Rishikesh at YYTC, and it was one of the best decisions I’ve ever made.”
“The staff, management and teachers go above and beyond. The management stays involved, ensuring the quality of the school. The staff is very accommodating and welcoming.”
“The teachers were the heart of the program. Every one of them brought immense knowledge, patience, and genuine care.”
“I recommend the YTTC Rishikesh school: my experience at this establishment will remain a very beautiful adventure.”
“Each class that we took tied into a bigger, overarching theme of what it means to be a Yogi, which I honestly had no idea was as profound an idea as it is.”
“It was awesome experience, learned in depth with practical under the guidance of specialized teachers namely Mr. Abhishek, Mr. Anil, Acharya Vinay and Mr. Sonu.”
“My experience matched all my expectations. Everything was perfect from the welcome ceremony and introductions, residency to the coursework and the exit ceremony and goodbyes.”
“I had the most amazing time at Rishikesh YTTC. The staff are amazing and dedicated to making sure you feel as welcome and comfortable as possible.”
“Amazing teachers that really go the exta step to give all the information and space to learn and develope as a yoga practiciner and also teacher.”
“The food was satwik, fresh and healthy, really tasty!!! I loved it.”
“My experience at YTTC was incredible, from the first moment I arrived they welcomed me with open arms and heart. They helped me at all times and were very present.”
“My room was lovely, clean and comfortable. The freshly prepared food is carefully planned and cooked in house. All of the staff work really hard to make their guests feel at home and like part of the family.”
“The experience is really really awesome. Teachers are excellent, staff is very kind, clean environment, food is amazing . Im feeling like a new person already.”
“All the staff are super friendly, open and helpful. I felt very well cared for.”
“The best decision i made was to join Rishikesh yoga teacher training centre and i dont think i could have found a better school than Ryttc.”
“The moment I walked into RishikeshYTTC I felt welcomed into the family. The people are truly wonderful and really care about you and your experience.”
See every review on our reviews page, or read them on Google.
What you will learn
What You’ll Learn in Our 200 Hour Yoga Teacher Training
What will I learn in the 200 Hour Yoga Teacher Training in Rishikesh? Over 28 days you build a steady personal practice and learn the basics of teaching. You study foundational asanas in Hatha, Ashtanga and Vinyasa styles, pranayama and meditation practices, then move on to teaching methodology, basic class sequencing and effective verbal cueing for beginner-level classes. The course also introduces yoga philosophy, anatomy and the principles of a yogic lifestyle. Classes are taught in English, with French and Chinese support, by our teachers, including E-RYT 500 and E-RYT 200 registered teachers, in batches of no more than 25 students. The course is designed for beginners and regular practitioners, so no previous teaching experience is needed. On completion you receive a 200 Hour course completion certificate, which lets you apply to register with Yoga Alliance as an RYT 200 and begin teaching yoga worldwide.
Set in the spiritual town of Rishikesh, India, our 200 Hour Yoga Teacher Training is taught at a Yoga Alliance Registered Yoga School and follows internationally recognized standards. This foundational course is designed to help beginners and regular practitioners build a strong understanding of yoga, develop confidence in practice, and begin their teaching journey with clarity and balance.
By the end of this 200 Hour Yoga Teacher Training, you will have learned:
- Foundational asanas, pranayama, and meditation practices to build a stable and consistent personal yoga practice
- Core teaching methodology, basic class sequencing, and effective verbal cueing for beginner-level classes
- An introduction to yoga philosophy, anatomy, and yogic lifestyle principles
- A 200 Hour course completion certificate, so you can apply to register with Yoga Alliance as an RYT 200 and begin teaching worldwide
Whether your goal is to start teaching yoga, deepen your personal practice, or explore yoga as a holistic way of life, this 200 Hour Yoga Teacher Training in Rishikesh provides a strong and supportive foundation for your journey.
Course Structure of the 200 Hour Yoga Teacher Training
The 200 Hour Yoga Teacher Training in Rishikesh is organized into well-structured modules that introduce students to the essential practices, principles, and teaching foundations of yoga in a progressive and accessible manner.
Asana Practice
Learn foundational Hatha and Vinyasa yoga postures with emphasis on alignment, stability, breath awareness, and safe practice for beginners.
Pranayama & Meditation
Introduction to basic breathing techniques and meditation practices that support focus, relaxation, and inner awareness.
Yoga Philosophy
Explore the fundamental concepts of yoga philosophy, including the Yoga Sutras and ethical principles that guide yogic living.
Anatomy & Physiology
Gain a basic understanding of human anatomy and physiology relevant to yoga practice, focusing on movement, safety, and injury awareness.
Teaching Methodology
Learn the fundamentals of teaching yoga, including basic sequencing, verbal cueing, demonstration, and class structure.
Yogic Lifestyle & Self-Discipline
Introduction to yogic lifestyle principles, daily routines, and self-discipline practices that support personal growth and balance.
Practice Teaching Sessions
Guided teaching practice sessions that help students gain confidence by teaching short classes in a supportive learning environment.
Yoga Ethics & Teacher Responsibility
Learn the ethical responsibilities of a yoga teacher, including student safety, professionalism, and respectful teaching practices.
Introduction to Subtle Body Awareness
Gain an introductory understanding of chakras, prana, and energy awareness as part of holistic yoga practice.
The syllabus
200 Hour Yoga Teacher Training in Rishikesh – Course Syllabus
The 200 Hour Yoga Teacher Training syllabus is designed to provide a strong and balanced foundation in traditional yoga practices, philosophy, and teaching skills. The curriculum follows Yoga Alliance standards and supports beginners in developing confidence, awareness, and clarity in both practice and teaching.
- Foundational Hatha Yoga postures with correct alignment
- Introduction to Vinyasa flow and breath-movement coordination
- Standing, seated, forward bending, backward bending, and twisting postures
- Sun Salutation (Surya Namaskar) and Moon Salutation
- Emphasis on stability, flexibility, strength, and safe practice
- Introduction to prana and breath awareness
- Nadi Shodhana, Ujjayi, Bhramari, Kapalbhati, Sheetali & Sheetkari
- Basic understanding of the pranic body and breath-mind connection
- Introduction to mudras and bandhas for energy awareness
- Safe and guided application of breathing techniques
- Introduction to meditation and mindfulness practices
- Mantra chanting including Om and traditional prayers
- Trataka (candle gazing) and breath-based meditation
- Silence practices and guided relaxation
- Meditation for focus, emotional balance, and self-awareness
- Introduction to yoga philosophy and its origins
- The Eight Limbs of Yoga according to Patanjali
- Yamas and Niyamas (ethical foundations of yoga)
- Yoga as a lifestyle and path of self-discipline
- Integrating yogic principles into daily life
- Basic understanding of bones, joints, and muscles
- Movement awareness and joint safety
- Breathing system and its relation to yoga practice
- Injury awareness and safe alignment principles
- Introduction to traditional yogic cleansing techniques
- Neti, Kapalbhati, and Agni Sara (guided practice)
- Understanding the purpose and benefits of cleansing
- Safety, preparation, and contraindications
- Fundamentals of teaching yoga classes
- Basic sequencing and class structure
- Verbal cueing, demonstration, and use of props
- Practice teaching sessions and peer feedback
- Developing confidence and presence as a teacher
- Understanding the mind-body connection
- Introduction to trauma-sensitive awareness in yoga
- Creating safe and supportive class environments
- Ethical responsibility and compassionate teaching
Course structure
How the 200 Hours Are Divided
This is how the 200 contact hours of our course are shared between the subjects.
Techniques, Training & Practice
Asana, pranayama, mudra and bandha, shatkarma (yogic cleansing), mantra chanting and meditation, practised every day.
Teaching Methodology
How to sequence a class, cue, demonstrate, adjust and hold a group.
Iyengar Yoga
A systematic, alignment-oriented approach to asana, with attention to stability, awareness, precision and the appropriate use of props.
Yoga Philosophy & Ethics
Yoga philosophy, a yogic lifestyle, and the ethics of being a teacher.
Practicum
Supervised practice teaching in front of the group, with feedback.
Why Rishikesh YTTC
Why Choose Rishikesh YTTC for Your 200 Hour Yoga Teacher Training
Choosing the right yoga school is an important first step in your yoga journey. At Rishikesh YTTC, we focus on providing a supportive, authentic, and well-structured learning environment for students who are beginning their yoga teacher training.
- 200 hour yoga teacher training at a Yoga Alliance Registered Yoga School
- Experienced Indian yoga teachers with traditional training backgrounds
- Beginner-friendly teaching approach with personal guidance
- Balanced curriculum covering practice, philosophy, and teaching fundamentals
- Small batch sizes for individual attention and confidence building
- Authentic yogic lifestyle in Rishikesh, the birthplace of yoga
- Support that continues after the course: we assist students even after the course has ended
We Support You Even After the Course Ends
Your training does not stop at the closing ceremony. We assist students even after the course has ended, so you are not left on your own when you begin to practise and teach by yourself.
- Questions after the course: you can stay in touch with our teachers and team to ask about your practice and your teaching.
- Help with your next steps: we guide you on what comes after the 200 hour course, such as registering with Yoga Alliance as an RYT 200 and continuing to the 300 hour course.
- A family that stays connected: students become part of the Rishikesh YTTC family, and more than 600 of them have come back to study the 300 or 500 hour course with us.
“He has always guided and supported me in improving my skills and growing further in my journey.”Ashutosh · TripAdvisor · May 2026 · completed our 200 hour course
Is this for you?
Who Should Join This 200 Hour Yoga Teacher Training in Rishikesh
This 200 Hour Yoga Teacher Training is designed for beginners and regular practitioners who wish to build a strong foundation in yoga, develop confidence in practice, and explore yoga as a disciplined path of learning and self-awareness.
- Beginners who want a structured and authentic introduction to yoga
- Yoga practitioners seeking to deepen their personal practice
- Individuals interested in starting their journey as a yoga teacher
- Wellness enthusiasts exploring yoga as a holistic lifestyle
- Students looking to gain a globally recognized yoga certification
- Those seeking personal growth, discipline, and self-awareness through yoga
A day on the course
Daily Schedule of the 200 Hour Yoga Teacher Training
The daily schedule of our 200 Hour Yoga Teacher Training is designed to create a balanced rhythm between practice, study, rest, and self-reflection. The routine supports beginners in developing discipline, consistency, and awareness while allowing adequate time for rest and integration.
What is the daily schedule of the 200 hour course? A typical day runs from 5:30 am to 8:00 pm, Monday to Saturday. The morning has traditional Hatha yoga, pranayama, shat-karma and meditation, Iyengar yoga, and teaching methodology with asana alignment, followed by Hatha Vinyasa flow (Monday, Wednesday and Friday) or mantra chanting (Tuesday and Thursday). The afternoon has yoga philosophy and Ashtanga Vinyasa yoga, and the evening is for self-study and self-practice. Sunday is a rest day.
Morning
- 05:30 – 06:50: Traditional Hatha Yoga with Sonu Ji
- 07:00 – 08:00: Pranayama, Shat-karma & Meditation with Anil Ji
- 08:20 – 08:50: Breakfast
- 09:25 – 10:25: Iyengar Yoga with Anil Ji
- 10:30 – 11:30: Teaching Methodology & Asana Alignment with Sonu Ji
- 11:40 – 12:40: Hatha Vinyasa Flow with Shivam Ji (Mon, Wed & Fri)
- 11:40 – 12:40: Mantra Chanting with Arpita Ji (Tue & Thu)
Afternoon
- 12:50 – 13:45: Lunch
- 13:45 – 14:45: Rest, complimentary massages & additional classes
- 14:45 – 15:45: Yoga Philosophy with Vinay Ji
- 16:00 – 17:30: Ashtanga Vinyasa Yoga with Abhishek Ji
Evening
- 17:35 – 19:00: Self-study & self-practice
- 19:00 – 20:00: Dinner
Sundays are observed as rest days. Students may use this time for self-practice, reflection, cultural exploration, or relaxation to allow the body and mind to recover and absorb the week’s learning.
We start as individuals, we grow as a family, we rise as teachers.
Week by week
Your 4-Week Journey
How the 28 days build on each other, from the opening ceremony to your certificate.
Foundations
- Opening ceremony
- Hatha basics and Sun Salutations A & B
- Pranayama and shatkarma introduction
- Meditation, mantra and philosophy basics
Asana and alignment
- Standing and sitting asana series
- Alignment, adjustment and anatomy
- You begin practice teaching in pairs
Flow and teaching skills
- Ashtanga Vinyasa and finishing series
- Sequencing, cueing and methodology
- Teaching small groups
Practicum and certificate
- Full practice classes with feedback
- Final assessment
- Closing ceremony and certificates
Certification
Certification & Yoga Alliance – 200 Hour Yoga Teacher Training
Rishikesh Yoga Teacher Training Center is a Registered Yoga School (RYS 200 and RYS 300) with Yoga Alliance USA, registered since May 2017. Yoga Alliance is an international registry that sets minimum standards for training hours and curriculum; it does not certify schools or students.
Upon successful completion of the course, students receive our 200 Hour course completion certificate, which makes them eligible to apply to Yoga Alliance for registration as a Registered Yoga Teacher (RYT 200).
The 200 Hour Yoga Teacher Training is the most common foundation course in the global yoga community. After completing this course, graduates may begin teaching yoga in studios, online platforms, wellness centers, or organize yoga retreats, depending on local regulations and personal goals.
Our 200 Hour Yoga Teacher Training in Rishikesh attracts students from the United States, Canada, Europe, Australia, and other parts of the world. The curriculum follows Yoga Alliance standards and prepares graduates to teach yoga internationally, both in physical studios and online environments.
At Rishikesh YTTC, certification is not treated as an endpoint. We focus on building confident, ethical, and grounded teachers who are prepared to share yoga responsibly while continuing their personal practice and learning journey.
Certificates our students receive
200 Hour Yoga Teacher Training
300 Hour Yoga Teacher Training
Prenatal Yoga Teacher Training (85 hours)
Sample certificates; the student name and dates are left blank. You can check our Yoga Alliance registration on the Yoga Alliance profile.
Assessment
How You Are Assessed
What we look at to confirm you can teach safely and with confidence at this level.
Attendance
Regular attendance is required to qualify for Yoga Alliance registration. If you miss a class, teachers help you catch up.
Written test
A written test on anatomy, philosophy and teaching methodology, with objective and descriptive questions.
Practice teaching
You teach in front of the group and receive feedback from teachers and classmates.
Final exam
A final exam covering both theory and practice at the end of the course.
Your certificate
A course completion certificate, so you can apply to register with Yoga Alliance as an RYT 200.
Stay and meals
Accommodation & Yogic Meals
During the 200 Hour Yoga Teacher Training in Rishikesh, students stay in a calm, safe, and supportive environment that helps them settle into a disciplined yogic routine while feeling comfortable and cared for.
Comfortable Accommodation
Students are provided with clean and comfortable accommodation suitable for rest, relaxation, and daily recovery after yoga practice. Both shared and private room options are available.
Rooms are simple, peaceful, and equipped with essential amenities, allowing students to focus on learning, practice, and personal well-being throughout the course.
Yogic & Sattvic Meals
All meals provided during the training follow traditional yogic principles. Fresh, sattvic vegetarian food is prepared daily to support digestion, energy levels, and mental clarity.
Meals are balanced, nourishing, and suitable for beginners adapting to a yogic lifestyle. Special dietary requirements can be accommodated with prior notice.
Life at the school
Life at Rishikesh YTTC
Real moments from our yoga teacher training batches in Rishikesh: practice in the yoga hall, time by the river, partner practice and the closing ceremony.
Watch
Student video reviews
Hear from students about their time at the school, in their own words.
Fees and inclusions
What’s Included & Not Included in the 200 Hour Yoga Teacher Training
How much does the 200 Hour Yoga Teacher Training in Rishikesh cost, and what is included? The course runs for 28 days and 27 nights and starts from USD 750 for a shared room on the Budget package. A shared room on the Standard package is USD 950, and private rooms are USD 1,050 (Budget) and USD 1,200 (Standard). Budget and Standard differ only in room category and amenities; the curriculum is the same for every student. The fee includes accommodation for 27 nights, three daily meals with herbal tea, daily asana, philosophy, alignment, teaching methodology and meditation classes, a yoga mat, bag, mala and study material, one full body massage, Sunday excursions, Wi-Fi and purified water, the Yoga Alliance USA certificate, and a free pick-up from Jolly Grant Airport, Dehradun on the 1st of each month. Air conditioning, room heater, visa fees, travel insurance, airfare, laundry services and extra nights are not included.
We believe in complete transparency. Below is a clear overview of what is included in your 200 Hour Yoga Teacher Training course fee and what is not, so you can plan your stay and training with clarity and confidence.
What’s Included
- Accommodation (27 nights)
- 3 daily meals + herbal tea (Monday to Saturday; Sunday kitchen closed)
- Beach yoga & trekking
- Ganga Aarti ceremony
- Indian classical music night
- 1 x full body massage
- 1 x yoga mat
- Yoga bag, mala & study material
- Pre/postnatal workshop
- Laundry access
- Wi-Fi & purified water
- Complimentary pick-up from Jolly Grant Airport, Dehradun to the school on the 1st of each month
- Daily asana classes (Hatha & Ashtanga)
- Daily yoga philosophy
- Daily asana alignment
- Daily teaching methodology
- Daily meditation
- Sunday excursion
- Yoga Alliance USA certificate
- Complimentary one-day classes: Ayurveda, sound healing and pre & postnatal (a full course in any of these can be opted for separately at an extra charge)
- Cooking classes
- Indian Bollywood dance classes
- Authentic Indian food experience: enjoy our live tandoor twice a month, featuring a variety of traditional Indian and tandoor dishes
What’s Not Included
- Air conditioning
- Room heater
- Visa fees, travel insurance & medical expenses
- Airfare & other travel expenses
- Airport pickup from IGI Airport, Delhi (available on request)
- Laundry services & personal expenses
- Extra nights of accommodation outside the course dates
Getting here
Plan Your Trip to Rishikesh
Practical answers to the questions students ask before they travel, taken from our student FAQ.
Getting here
- Free pick-up from Dehradun Jolly Grant Airport (DED) to the school on the 1st of each month; on other days on request. Rishikesh is approximately a 30–40 minute drive.
- For pick-up from IGI Airport, Delhi, we can arrange a taxi on request (5–6 hours drive; not included in the fee).
- We can also arrange pick-up and drop from the nearest railway station.
- Arriving a few days early or staying longer is possible on request: INR 1000–1500 per night including meals, subject to room availability.
Visa and insurance
- An Indian tourist visa is required for most international students. Check your country’s visa rules; many students apply for an e-Tourist Visa, which is quick and convenient.
- We provide assistance and invitation letters if needed. Ask us about the eVisa.
- We recommend travel insurance that covers medical emergencies, trip cancellation or delays, and lost baggage.
Weather in Rishikesh
- Winter (Nov–Feb): 7–20°C. Pack warm clothes.
- Summer (Mar–June): 20–35°C. Light clothes.
- Monsoon (July–Sep): rainy. Carry an umbrella or raincoat.
What to pack
- Comfortable, light, breathable and modest yoga clothes (cotton or stretchable). White or light colours are preferred in yogic tradition.
- Personal toiletries. Towels are usually provided, but an extra personal towel is a good idea.
- Sandals or slippers, and a pair of walking shoes.
- A shawl or light sweater, because mornings and evenings can be cool.
- A reusable water bottle and any personal medicines. A basic first-aid kit and ayurvedic remedies are available at the school.
Yoga mats and study materials are provided.
Before you arrive
Before You Join
What to expect, how to prepare, and what happens on Sundays.
Beginners are welcome
Many students join with little or no experience. The teachers provide step-by-step guidance, and modifications are given for beginners. What matters more than flexibility is discipline, consistency and an open mind.
You do not need to know Sanskrit or chanting before joining. Mantra chanting is taught from the basics.
How to prepare
Regular practice before you arrive helps you adjust to the intensive schedule, but it is not necessary. A simple preparation:
- Surya Namaskar, 5–10 rounds daily
- Basic pranayama (Anulom Vilom, Kapalabhati)
- Simple meditation, 5–10 minutes
All course manuals and study materials are provided. Recommended reading for the 200 hour course: Asana Pranayama Mudra Bandha by Swami Satyananda Saraswati.
Body and spirit
Our training is a blend of the physical (asana, alignment, adjustment, anatomy) and the spiritual (meditation, philosophy, mantra, pranayama).
We follow the traditional Gurukulam system, focusing on yoga as a lifestyle, not just fitness.
Sundays and excursions
Sunday is a full day off, with sightseeing of Rishikesh city. You can:
- Visit the Ganga Aarti at Parmarth Niketan
- Explore the Beatles Ashram
- Go hiking or rafting
The school kitchen is closed on Sundays. Cafes nearby offer vegan, ayurvedic and international options.
Attendance and wellbeing
- Regular attendance is required to qualify for Yoga Alliance registration. If you miss classes because of health or an emergency, teachers help you catch up, and you may sit in another batch if needed.
- Please tell your teachers about any injury or health condition at the start of the course. Hospitals and pharmacies are nearby.
- Smoking, alcohol and recreational drugs are strictly prohibited, to keep the yogic environment pure.
Booking and refunds
Booking, Payment & Refund Policy
A short summary of our published Refund & Cancellation Policy, so you know the terms before you book.
Booking deposit
For international students, the booking deposit is USD 100 for our 100, 200, 300 and 500-hour YTTC programs. Once your booking is confirmed and we receive your deposit, we reserve your room and your place in the course.
Balance and payment
The remaining balance can be paid in cash on arrival in any currency (such as USD, GBP, AUD, EUR or INR). For your comfort you may also pay online by Wise transfer or Revolut. As the school accepts the complete course fee, any additional payment or transfer charges for the option you choose are kindly borne by the student.
If you cannot join on your dates
The deposit is non-refundable and cannot be exchanged for cash. It can be kept as a credit for a future course, transferred to a friend or family member, or used toward our 200-Hour Online Pre-Recorded YTTC. The credit remains valid for 1 year. If the price increases next year, the extra increase will be charged and your previous deposit will be adjusted.
After the course has started
There is no refund of course fees for illness once the course has started, for language difficulties (our courses are taught in English, so please make sure you have a basic understanding), or for not showing up without notice. If you cannot continue offline, we provide access to the online 200-hour pre-recorded course.
Read the full Refund & Cancellation Policy, including early-bird discounts, and our Rules & Regulations before you book.
Your next step
After Your 200 Hour Yoga Teacher Training
What happens once the course ends and your closing ceremony is done, based on our certification details and student FAQ.
Register with Yoga Alliance
Our school is registered with Yoga Alliance USA (RYS 200 and RYS 300). After the 200 hour course you can register as an RYT 200, and Yoga Alliance registration is recognised worldwide for teaching yoga.
Start teaching with confidence
By the end of the training you will have solid teaching practice experience, receive feedback from senior teachers and be confident to guide beginners safely. Teaching is a continuous journey, and the training gives you the foundation to grow.
Keep learning
After the 300 hour course you can register as an RYT 500. Next steps: the 300 hour course and the 500 hour pathway. We also assist students even after the course has ended. You can also meet all our teachers.
“One of the most valuable things I learned was that practicing yoga and teaching yoga are two very different skills.” “I am still teaching yoga today, and this institute has played a big role in supporting my journey.”
“Never knew yoga would be a part and parcel of my life.” “With my yoga experience here, I’m able to work individually and run my business single handed (That’s the amount of confidence the course brought to me).”
Common questions
Frequently Asked Questions – 200 Hour Yoga Teacher Training in Rishikesh
The cost of a 200 Hour Yoga Teacher Training in Rishikesh typically ranges between $750 to $1,200 USD, depending on accommodation type, season, and inclusions. At Rishikesh YTTC, we offer both budget and standard options to suit different needs.
Rishikesh is one of the most affordable and authentic places in the world to complete a Yoga Teacher Training. Compared to Europe or the USA, training in Rishikesh offers international certification at a much lower cost while maintaining high teaching standards.
Yes. A 200 Hour Yoga Teacher Training is considered the most popular and widely accepted yoga certification worldwide. It is valuable for those who want to teach yoga as well as for practitioners seeking personal growth, discipline, and deeper understanding of yoga.
A 200 Hour Yoga Teacher Training is usually completed over 28 days of intensive, residential study. The course includes daily yoga practice, theory classes, teaching methodology, and self-study.
This course is suitable for beginners, regular yoga practitioners, and anyone interested in learning yoga in a structured way. No prior teaching experience is required.
After completing the 200 Hour Yoga Teacher Training, students are eligible to begin teaching yoga worldwide, including in yoga studios, online classes, private sessions, and yoga retreats.
Yes. We are a Registered Yoga School (RYS 200 and RYS 300) with Yoga Alliance USA. Our 200 Hour course follows Yoga Alliance standards, and graduates receive our course completion certificate and can apply for RYT 200 registration.
Yes. The course fee includes comfortable accommodation and three sattvic vegetarian meals a day from Monday to Saturday to support your yogic lifestyle during training.
No prior yoga experience is mandatory. The course is designed to guide students safely and progressively from foundational concepts to confident practice.
Yes. International students typically join the course on a tourist visa. Our team provides guidance and support once your enrollment is confirmed.
Our school is registered with Yoga Alliance USA. After the 200 hour course you can register as an RYT 200, and after the 300 hour course as an RYT 500. Yoga Alliance registration is recognised worldwide for teaching yoga.
It is a blend of both. Physical: asana, alignment, adjustment and anatomy. Spiritual: meditation, philosophy, mantra and pranayama. We follow the traditional Gurukulam system, focusing on yoga as a lifestyle, not just fitness.
If a class feels too advanced you may sit quietly, take notes or record the session. The course fee is non-refundable once the course has started; if you cannot continue offline, we provide access to the online 200-hour pre-recorded course.
You can rest and skip classes, and our teachers will help you catch up later. Hospitals and pharmacies are nearby. Please tell your teachers about any injury or health condition at the start of the course.
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Course information last updated October 2026