Fundamental of Prenatal Yoga
Prenatal Yoga Course In bali
One of the most precious gifts in life for a woman is becoming a mother. During this time, we find many changes physically and psychological.
In this beautiful period of child growth in the Womb and post conceive, the beautiful mother needs special attention, support and precautions to be followed which is beneficial to both mother and child.This purpose can be served by Yoga, which helps to provide both physical and psychological balance with simple yogic practices.
We are providing a therapeutic prenatal yoga course in bali, where you can gain the knowledge of stages of pregnancy and principles, application of various safety protocols to follow.According to a survey, 15-16% of pregnancies end in miscarriage, let us try our best to reduce this problem, through Yoga.
Other Benefits of doing Prenatal and Postnatal Teacher Training Certification:
- You can train and take care of Pregnant women and Postnatal care for the mother.
- This training is also beneficial for those who are planning for pregnancy or childbirth.
Benefits of Prenatal Yoga TTC
- This strengthens hips, arms, back and shoulders which help to carry the baby weight, as this increases the energy level of the Pregnant women.
- The course is designed in such a way that helps Pregnant women to reduce the lower back pain, as during this period the women will have lower back issues because of the belly bump. This also results in developing a lower back curve change.
- Because of lots of physical changes in the body results in a low stress, which can manage with this course.
- Due to hormonal changes in the body, there will be a lot of mood swings and body imbalances. With this course, we can balance and restore the balance of the body.
- You can become certified yoga practitioners, who can help people during pregnancy.
Schedule / Curriculum of the Course:
- Physiology during the Pregnancy.
- Benefits of doing yoga during pregnancy, birth and post-natal.
- Pregnancy yoga guidelines.
- Conditions, Complications, Contra-indications & Cautions.
- Anatomy and Physiology of Pregnancy.
- Using a resolve/Sankalpa.
- Process, physiology and stages of Labor & Birth.
- Positive thinking and living to create a happy baby, mother and pregnancy.
- Conception relief.
- Specific information & precautions for each of the trimesters.
- Pregnancy Asanas.
- Pelvic Floor Exercises.
- Specific practices - Mudras, Pranayama, Mantras, Meditation, Visualisation, Relaxation & Yoga Nidra.
- Ayurveda for Pregnancy - Garbha Sanskar.
- Diet for Pregnancy and Breastfeeding.
- Yogic Practices for labour & Teaching methodology.
How to apply for Prenatal Yoga Course?
If you would like to book a seat for our Prenatal Yoga course, please fill out this Registration Form and we will get back to you with all the details.
What's Included?
- 9 nights comfortable accommodation
- Daily nutritious vegetarian meals and herbal tea
- Complete yoga kit and a school t-shirt
- Free taxi pick-up from Dehradun Airport (DED)
- Certificate of completion by Mothers Wellness.
Food & Accommodations
bali Yoga Teacher Training Center provides comfortable and clean accommodation for its students. The school is located in Tapovan, bali near the famous Lakshman Jhula(The Hanging Bridge) and the holy river the Ganges. The ashram provides a peaceful location to practice yoga and is surrounded by beautiful green Himalayan mountains. Shops, cafes, restaurants, ATMs, healthcare facilities and organic stores are located in close proximity to the ashram.
Both single, as well as double rooms, are available according to the needs and budget of the students. All the rooms have attached washrooms with western toilets and hot shower. Balconies with the breath-taking view of the mighty Himalayas and the ashram garden are also available. The rooms are neat, clean and well maintained. Necessary amenities such as blankets, bedsheets, pillows, toilet paper and bath towels are provided upon arrival. Hi-speed Wi-Fi connection is available on every floor of the school. Laundry services are also available.
bali Yoga Teacher Training Center also offers budget accommodation for its students. These rooms are located in a separate building from the main school and don’t have a balcony or the view of the great Himalayas but the rest of the facilities are the same.
bali Yoga Teacher Training Centers servers 100% Vegan & Sattvic food to all its students. The food is prepared hygienically using organing vegetables and is included in the fees. The food at the centre is well-known globally for its variety and taste.
Many of us might wonder that yoga is enough and we don’t need to regulate our eating habits. We at bali Yoga Teacher Training believe that just practising yoga is not enough to get overall benefits of yoga because “Yoga” is not just another form of exercise but it is actually a way of life and if you eat healthy food along with yoga practice it will really create wonders for you as a healthy diet is an integral part of yogic life.
The kind of food we eat influences not just our physical well-being but also our emotional well being which includes our thoughts and emotions. According to yogic philosophy, the food we eat is not classified as proteins, carbohydrate or fats rich foods. But instead, it is classified into three types according to the effect they have on our minds as - Satvas, Rajasic and Tamas. Eating tamasic food makes you feel sluggish or lethargic. Rajasic food will make you feel active or maybe a little restless. On the other hand, Sattvic food makes you feel energetic, enthusiastic and light.
Sattvic foods help to calm our minds and purify our bodies by stimulating the mind and body to action. Freshly cooked food which is consumed no later than 3 to 4 hours of cooking can be considered sattvic. The food menu at bali Yoga Teacher Training Center is prepared by Master Chef Sandeep Semwal Ji who has extensive experience of working at the best 5-Star Hotels all over the world and is has vast knowledge about sattvic foods and its benefits to the human mind and body. His vast experience focuses on hygenic preparation of food and ensures that the food carries its nutritional values which are of great importance for living a healthy life.
Only eating the right kind of food is not enough and eating the right quantity of food at the right time also play a vital role in what effects it has on your body. Eating more than the required amount of food causes us to feel lazy and lethargic, whereas eating less will not provide you with enough energy to go about your daily routine.
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Raw food
- Fruitarian
- Lactose Free
- Organic
- Yogic
- Ayurvedic
- Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Prenatal Course FEES - 2024
| Course | DATES | Shared | Private | BOOK NOW |
|---|---|---|---|---|
| Prenatal & Postnatal Yoga Course | 5 August to 15 August | $449 | $499 | BOOK NOW |
| Prenatal & Postnatal Yoga Course | 5 September to 15 September | $449 | $499 | BOOK NOW |
| Prenatal & Postnatal Yoga Course | 5 October to 15 October | $449 | $499 | BOOK NOW |
| Prenatal & Postnatal Yoga Course | 5 November to 15 November | $449 | $499 | BOOK NOW |
| Prenatal & Postnatal Yoga Course | 5 December to 15 December | $449 | $499 | BOOK NOW |
bali Yoga Teacher Training Center Reviews
