Course Highlights
300 Hour Yoga Teacher Training in Bali, Indonesia - Upcomming Dates
300 Hour Yoga Teacher Training in Bali, Indonesia - Overview
Welcome to Bali Yoga Teacher Training Center, located in the heart of Bali, Indonesia. Our center offers a comprehensive 300-hour Yoga Teacher Training program designed for students of all levels, from beginners to advanced practitioners.
Our program provides a unique opportunity to deepen your knowledge and experience of yoga and its philosophy, while immersing yourself in the beautiful surroundings of Bali.
Our experienced and qualified teachers will guide you through a transformative journey, helping you to develop your skills as a yoga teacher and expand your understanding of yoga as a way of life.
At Bali Yoga Teacher Training Center, we believe in providing a nurturing and supportive environment that encourages growth and personal development. We offer comfortable accommodations, delicious and healthy food, and a peaceful and serene atmosphere that is conducive to learning and self-discovery. Join us on this incredible journey and discover the transformative power of yoga.
At Rishikesh Yoga Teacher Training Center in Bali, we offer a comprehensive 300-hour yoga teacher training program designed to deepen your understanding and practice of yoga. Our program is designed to help you cultivate a strong foundation in yoga philosophy, anatomy, and asanas, and refine your teaching skills to become an accomplished yoga teacher. Here's a typical timetable for our 300-hour yoga TTC program:
Accommodations At Rishikesh Yoga Teacher Training Center in Bali
During your 300 Hour Yoga Teacher Training in Bali, you will be staying at Bali Yoga Teacher Training Center in Puri Saron Hotel Madangan in Bali, Indonesia. Our yoga school is located in the heart of Bali, surrounded by beautiful nature and a peaceful environment that is perfect for yoga practice and meditation..
Our center features a yoga studio, dining area, a beautiful green garden, and an amazing swimming pool, all designed to help you relax, rejuvenate, and connect with your inner self. We are also located near some of the most famous and interesting places in Bali, such as the Elephant Cave, Monkey Forest, Ubud Market (shops, cafes, restaurants, ATM, healthcare, organic stores), Ubud Palace, and Uluwatu Temple.
At Bali Yoga Teacher Training Center, we offer single and double rooms based on your requirements. Each room has an attached bathroom with a western toilet and hot shower, balcony with access to nature or the swimming pool, and is well maintained and clean. We provide bed sheets, pillows, bath towels, toilet paper, blankets, and welcome amenities upon arrival. Good Wi-Fi is included on every floor, and laundry services are available for an additional fee..
We believe that your accommodation is an essential part of your yoga teacher training experience, and we strive to provide you with a comfortable and peaceful environment that supports your learning and growth.
Food At Rishikesh Yoga Teacher Training Center in Bali
Daily freshly made vegetarian meals are included in the price. The food is fully prepared hygienically with fresh vegetables. Bali Yoga Teacher Training Center's food is well known all around the world for its taste and verities.
When diet is wrong, medicine is of no use. When diet is correct medicine is of no need. ~Ayurvedic Proverb.
Isn’t it enough just to practice the Yoga, do we have to regulate our food?’ wonder many. In itself, practicing yoga, is not just a healthy life but at Bali Yoga Teacher Training Center, they believe that it is also a way of Living, but when complemented with the healthy food habits, it can really create wonders. In fact, eating the right food is an essential part of living a yogic Life.
Message From Our Chef
What we eat, not only influences our physical wellbeing, but also our emotions and thoughts. Yoga, does not dissect food into proteins, carbohydrates or fats, instead it classifies them according to the effect they have on the body and mind. There are three types of food - Satva, Rajas and Tamas. Tamasic food makes us lethargic or sluggish, while Rajasic food is that which brings about activity or restlessness. Sattvic food is the kind which makes you feel light, energetic and enthusiastic.
Sattvic foods are those which purify the body and calm the mind. They stimulate the body and mind into action. Cooked food consumed within 3-4 hours can be considered sattvic as Bali Yoga Teacher Training Center focus on well being of our students they do sattvic diet for all of them. These menus are created by their Master Chef Sandeep Semwal who had worked with some of the best Five star Hotels around the world and carries great knowledge about sattvic diet along with this he focuses on hygiene practices at our institution to ensure the food is safe and carries great nutritional values which is much needed for healthy life.
It is not just about the right kind of foods, it is vital to eat the proper quantity of food at the right times. Overindulging leads to lethargy while under-eating will not provide enough nourishment. Most of the times we know that our stomach is full but, tempted by the taste buds, we tend to indulge. The right amount of food cannot be quantified into cups or grams, when we listen to our body attentively we will know when exactly to stop!
We might eat the right kind of food in the right quantity but if we are irregular with our timings then the whole system is undermined and the natural rhythm of the body is hampered. it It is of prime importance to eat food at the same time everyday and eat it at regular intervals.
It is said that state of the mind of the person cooking/eating also affects the food. The energy in the food cooked by someone while he/she was angry will definitely be lower than that of someone who cooked it with a feeling of love, contentment and gratitude. Listening to some soothing music or chanting while cooking and eating can help retain the Prana (life force energy) in the food. It is definitely worthwhile to pay some attention to the food that we eat as the ancient Indian texts say that we are what we eat!
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Raw food
- Fruitarian
- Lactose Free
- Gluten Free
- Organic
- Yogic
- Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation
300 Hour Yoga TTC Time Table Monday to Saturday
| 5:30 | Bell |
| 6:00 – 7:15 | Mantra chant & pranayam |
| 7:30 – 9:00 | Hatha yoga |
| 9:15 – 10:00 | Breakfast |
| 11:00 – 11:45 | Yoga Philosophy |
| 12:00 – 13:00 | Yoga anatomy |
| 13:30 – 14:30 | Lunch |
| 15:30 – 17:00 | Ashtanga Vinyasa |
| 17:15 – 18:00 | Adjustment |
| 18:30 – 19:00 | Meditation |
| 10:00 | Dinner |
Sunday is a full day off!
If you don't participate in any excursion you should do self study and practice
Food and classes will not be avalaible on Sunday (Accomodation is included on Sunday).
300 Hour Yoga Teacher Training Bali - Syllabus
Mantra chanting is an effective way to align your vibrations and awareness with the aspects of the self and infinite. It is a great for improving concentration, attention, focus and acts an effective method to release emotions.
- Om chanting
- MahaMrityunjaya Mantra
- Gayatri Mantra
- Guru Vandana (prayer to Guru)
- Prayer before class & Meal.
Pranayama is generally defined as breath control. Although this interpretation may seem correct in view of the practice involved, it does not convey the full meaning of the term. The word pranayama is comprised of two roots: ‘Prana’ plus ‘Ayama’. Prana means vital energy or life force.
Study
- Introduction of Pranayama
- Benefits of pranayama
- Explain the pranic body
- Prana and lifestyle
- Breath, health & Pranayama
- Pranayama and the spiritual aspirants
Practical & Theory
- Nadishodhana Pranayama
- Sheetali pranayama
- Sheetkari Pranayama
- Bramari Pranayama
- Ujjayi Pranayama
- Bhastrika Pranayama
- Kapalbhati Pranayama
- Surya Bheda pranayama
Mudras
- Jnana Mudra
- Chin Mudra
- Yoni Mudra
- Bhairava Mudra
- Hridya Mudra
- Shambhavi Mudra
- Khechari Mudra
- Kaki Mudra
- Bhoochari Mudra
- Akashi Mudra
Bandha (Energy Lock)
First definition of the bandha is that by restraining or locking the muscle on a Physical level.
- Preparation for Bandha
- Benefits of Bandha
- MulaBandha
- JalandharaBandha
- UddiyanaBandha
Ashtanga yoga is a way of internal purification for revealing the universal self, which consists of eight spiritual practices which syncs the movements of the body with the breath and mind.
Standing Pose
- Hasta Padangusthasana & Pada Hastasana
- Utthita Tri Konasana
- Parivrtta Tri Konasana
- Utthitan Parsva Konasana
- Parivrtta Parsva Konasana
- Prasarita Padottanasana A, B, C & D
- Utthita Parsvottanasana
- Utthita Hasta Padangusthasana
- Utthita Parsvasahita
- Utthita Eka Padasana
- Ardhabaddha Padmottanasana
- Ardhabaddha Padmottanasana
- Virabhadrasana A,B and C.
Primary Asanas
- Paschimottanasana A, B and C
- Purvottanasana
- ArdhaBaddha Padma Paschimottanasana
- Tirieng Mukha Eka Pada Paschimottanasana
- JanuSirsasana A,B and C
- Marichyasana A,B and D
- Navasana
- Lolasana
- BhujaPidasana
- Kurmasana
- GarbhaPindasana
- Kukkutasana
- BaddhaKonasana A & B
- Konasana A & B
Intermediate Asanas
- Salabhasana A & B
- Dhanurasana
- Ustrasan
- Kapotasana A & B
- SuptaVajrasana
- BakasanaA
- Bakasana B Jump
- ArdhaMatsyendrasana
- Yoga Nidrasana
- Tittibhasana
- PichaMayurasana
- PichaMayurasana
- Gomukhasana A & B
- Gomukhasana A & B
Advanced A (optional)
- Kasyapasana
- Bhairavasana
- UrdhvaKukkatasana A
- Galavasana
- EkaPadaViparitaDandasna
- VipritaSalabhasana
- GandhaBherundasana
- Hanumanasana
- Natrajasana
- Raja Kapotasana
Hatha yoga is considered to be one of the best forms of exercises all around the world and helps with weight loss, improving health and overall condition of the body. It is advised to practice hatha yoga under the guidance of expertise as it is considered to be one of the difficult part of learning yoga.
- Joints Moments.
- Surya namaskara ( sun Salutation) & Chandra Namaskara (moon salutation)
- Yoga Mudrasana
- Matsyasana
- Gupta Padmasana
- BaddhaPadmasana
- Lolasana
- Kukkutasana
- Garbhasana
Backward bending Asanas
- SaralBhujangasana (Easy cobra Pose)
- Bhujangasana (cobra Pose)
- TiryakaBhujangasana (twisting cobra pose)
- Sarpasana (snake pose)
- ArdhaShalabhasana ( half locust pose)
- Shalabhasana (locust pose)
- SaralDhanurasana (easy bow pose)
- Kandharasana (shoulder pose)
- ArdhaChandrasana (half moon pose)
- Setu Asana (bridge pose)
- Gomukhasana (cow’s face pose)
Forward bending Asanas
- Paschimottanasana (back stretching pose)
- GatyatmakPaschimottanasasna (dynamic back stretch pose)
- PadaPrasarPaschimottanasana (legs spread back stretch pose)
- JanuSirshasana (head to knee pose)
- Ardha Padma paschimottanasana (half lotus back stretching pose)
- Hasta PadaAngushthasana (finger to toe stretch)
- Padahastasana (hand to foot pose)
- SirshaAngusthaYogasana (head to toe pose)
- Utthitajanusirshasana (standing head between knees pose)
Spinal twisting Asanas
- ArdhaMatsyendrasana (half spinal twist)
- ParivrittiJanuSirsasana (spiralled head to knee pose)
Advanced pose
- Poornabhujangasana (full cobra pose)
- Kurmasana (tortoise pose)
- Poornashalabhasana (Full locust pose)
- PoornaDhanurasana (full bow pose)
- Dhanu-rakarshan-asana (archer’s posed)
- Chakrasana (wheel pose)
- Hanumanasana (leg splitting pose)
- Poornamatsyendrasana (full spinal twist pose)
- Mayurasana (peacock pose)
- Padma mayurasana (Lotus or bound peacock pose)
- Gorakshasana (Yogi Gorakhnath’s pose)
- Astavakrasana (eight-twists pose)
- Vrischikasana (scorpion pose)
- Inverted pose, balancing pose and core pose.
Shatkarma is a Sanskrit word which is made by 2 different words which is Shat plus Karma and also known as Shaktkriya. This is a traditional Yogic cleansing technique which is very effective and good to remove many illnesses and open the body blockages.
- Agni Saar
- JalNeti
- RuberNeti
- Tirieng Mukha Eka Pada Paschimottanasana
- Sutra Neti
- Dand
- Candle Meditation
- Mantra chanting meditation
- Breathing meditation
- Bhajan/Kirtan
- Trataka
- Silence practise meditation
The basic structure and function of the organs and system is very important for the practitioners so that their work as a yoga teacher can be more enhanced. Knowing the different types of joints and their range of motions helps our students to be safe from injuries and also keep safe their students after they start teaching as a teacher.
- Types of bones
- Circulatory system
- Types of heart block
- Skeletal system
Yoga Philosophy includes theory related to yoga this part of the 300 Hour Yoga TTC at Rishikesh Yoga Teacher Training Center covers following topics :
- Introduction of Yoga
- Yoga Pantanjali sutra
- 5 basic Element
- Injuries & rest
- Integrating yoga in daily practice
- Principle of Yoga
- 8 limbs of Yoga
- Yoga therapy
- Yoga for stress, Migraine and Insomnia
- Yoga for Hypertension
- Yoga for heart problem, Blood pressure and Diabetic.
- Three Dosha
- The Nadi and kundalini.
- Basic knowledge of Chakra and Ayurveda
- Yogic diet
- Difference between Satvic & Tamasic food.
- Group discussion
- Clear doubt
The teaching methodology is one of the most important parts of the 300 Hour Yoga TTC in Rishikesh as our students will learn the following:
- How to conduct a class
- Classroom management
- How to get in and come out from the posture
- How to assist & help while teaching the class
- Which kind of words you should be used as a yoga teacher
- What makes you different than other teachers in terms of teaching.
- Which kind of asanas you should recommend with a different health issue
- How to use belts, bolster, bricks and chair during the class adjustment.
300 Hour Yoga Teacher Training Course FEES - 2025
| Course | DATES | Private/Double Sharing | Triple Sharing/Couple | BOOK NOW |
|---|---|---|---|---|
| 300 Hour Yoga Teacher Training | 1 Feb to 24 Feb | $2199/$1599 | $1399/$2999 | BOOK NOW |
| 300 Hour Yoga Teacher Training | 1 March to 24 March | $2199/$1599 | $1399/$2999 | BOOK NOW |
| 300 Hour Yoga Teacher Training | 1 April to 24 April | $2199/$1599 | $1399/$2999 | BOOK NOW |
| 300 Hour Yoga Teacher Training | 1 May to 24 May | $2199/$1599 | $1399/$2999 | BOOK NOW |
| 300 Hour Yoga Teacher Training | 1 June to 24 June | $2199/$1599 | $1399/$2999 | BOOK NOW |
| 300 Hour Yoga Teacher Training | 1 July to 24 July | $2199/$1599 | $1399/$2999 | BOOK NOW |
| 300 Hour Yoga Teacher Training | 1 August to 24 August | $2199/$1599 | $1399/$2999 | BOOK NOW |
| 300 Hour Yoga Teacher Training | 1 September to 24 September | $2199/$1599 | $1399/$2999 | BOOK NOW |
| 300 Hour Yoga Teacher Training | 1 October to 24 October | $2199/$1599 | $1399/$2999 | BOOK NOW |
| 300 Hour Yoga Teacher Training | 1 November to 24 November | $2199/$1599 | $1399/$2999 | BOOK NOW |
| 300 Hour Yoga Teacher Training | 1 December to 24 December | $2199/$1599 | $1399/$2999 | BOOK NOW |
300 Hour Yoga Teacher Training Course FEES - 2026
| Course | DATES | Private/Double Sharing | Triple Sharing/Couple | BOOK NOW |
|---|---|---|---|---|
| 300 Hour Yoga Teacher Training | 1 Jan to 24 Jan | $2199/$1599 | $1399/$2999 | BOOK NOW |
| 300 Hour Yoga Teacher Training | 1 Feb to 24 Feb | $2199/$1599 | $1399/$2999 | BOOK NOW |
| 300 Hour Yoga Teacher Training | 1 March to 24 March | $2199/$1599 | $1399/$2999 | BOOK NOW |
| 300 Hour Yoga Teacher Training | 1 April to 24 April | $2199/$1599 | $1399/$2999 | BOOK NOW |
| 300 Hour Yoga Teacher Training | 1 May to 24 May | $2199/$1599 | $1399/$2999 | BOOK NOW |
| 300 Hour Yoga Teacher Training | 1 June to 24 June | $2199/$1599 | $1399/$2999 | BOOK NOW |
| 300 Hour Yoga Teacher Training | 1 July to 24 July | $2199/$1599 | $1399/$2999 | BOOK NOW |
| 300 Hour Yoga Teacher Training | 1 August to 24 August | $2199/$1599 | $1399/$2999 | BOOK NOW |
| 300 Hour Yoga Teacher Training | 1 September to 24 September | $2199/$1599 | $1399/$2999 | BOOK NOW |
| 300 Hour Yoga Teacher Training | 1 October to 24 October | $2199/$1599 | $1399/$2999 | BOOK NOW |
| 300 Hour Yoga Teacher Training | 1 November to 24 November | $2199/$1599 | $1399/$2999 | BOOK NOW |
| 300 Hour Yoga Teacher Training | 1 December to 24 December | $2199/$1599 | $1399/$2999 | BOOK NOW |
Discipline Rules for Students at Bali Yoga Teacher Training center
Smoking and alcohol are strictly prohibited in the school. You will not be permitted to join the class if you are seen smoking or drinking in any occasions. Always be disciplined, respect teachers and follow all rules. Never be late for your classes, you are late and will not be permitted to join the class. Clear your books of account before departure from Rishikesh Yoga Teacher Training Center. Before departure return your books, maps or any goods which you borrowed. Rishikesh Yoga Teacher Training Center provides accommodation for a student who joins the yoga course. So any friends or relatives can stay in school by renting another room by paying accordingly. You cannot leave something to eat especially food items without informing us, we have limited staff and eating utensils at our disposal to prepare meals for all students taking part in our programs