100 Hour Yoga Teacher Training in Bali, Indonesia
13 nights in Bali with vegetarian meals, massage and excursions included.
The programme at a glance
100 Hour Yoga Teacher Training in Bali: overview
Bali Yoga Teacher Training Center is offering this 100 Hour Yoga Teacher Training in Bali, Indonesia - Master Fusion course to provide a traditional style of yoga, comprehensive and genuine knowledge of philosophy, yogic life, asana-pranayama, anatomy, meditation-breathing techniques, mantra- chanting, spiritual life, and much more. You will learn from enthusiastic yoga teachers in bali who have studied yoga, meditation, and spiritual techniques from distinguished yoga universities such as Gurukulam since childhood. Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the present. It is the essential need of today and the culture of tomorrow.
Bali Yoga Teacher Training Center’s main focus is to have a small and intimate class setting for individualised and personalised attention our students. We strive to create an open atmosphere and special bond between the students, teachers and the Bali Yoga Teacher Training Center team. Our intensive 100 Hour Yoga Teacher Training in Bali, Indonesia program is dedicated to impart, guide and train students in yogic teachings, learning to cultivate a harmonious lifestyle and acquire deeper life changing experiences.
Daily schedule
| 5:30 | Bell |
|---|---|
| 6:00 – 7:15 | Mantra chant & pranayam |
| 7:30 – 9:00 | Hatha yoga |
| 9:15 – 10:00 | Breakfast |
| 10:00 – 11:00 | Yoga Philosophy |
| 11:05 – 12:00 | Teaching methodology, Adjustment & Alignment |
| 12:15 – 14:00 | Lunch |
| 14:15 – 15:00 | Yoga Anatomy |
| 16:00 – 17:15 | Yoga Anatomy |
| 17:20 – 18:30 | Silent Meditation or Self-Study |
| 19:00 | Dinner |
What is included
Your stay
- 13 nights accommodation.
- Nutritious Vegetarian, Vegan Meals
- One 1-hour Balinese massage.
- Yoga Materials
- Full Body Massage
- Air conditioning
Also included
- 1 cooking session
- One reflexology session
- Traditional Balinese dance show.
- Trip to the famous rice terraces.
- Tirtanbul temple visit.
- Laundry & Weekly Room Cleaning
Accommodation in Bali
During your yoga teacher training in bali - Yoga Alliance Certified, you will be staying at Bali Yoga Teacher Training Center in Puri Saron Hotel Madangan in Bali, Indonesia. The school is situated in the heart of the Bali.
Our yoga school in bali is located in a very peaceful place and surrounded by beautiful nature. There is one yoga studio, dining area, a beautiful green garden in the Ashram and an amazing swimming pool. We have some of the famous and most interesting places nearby, such as the Elephant Cave, Monkey Forest, Ubud Market (shops, cafes, Restaurants, ATM, healthcare, organic stores), Ubud Palace and Uluwatu Temple.
Both single and double rooms based on the students’ requirements are offered at our yoga school in bali. Every room has an attached bathroom with a western toilet and hot shower, balcony with access to nature or the swimming pool. The rooms for the yogis are well maintained and clean. They offer bed sheets, pillows, bath towels, toilet paper, blankets and welcome amenities upon arrival. Good wi-fi is included on every floor. Laundry servicesare also available but you will have to pay an additional fee.
Food in Bali
Daily freshly made vegetarian meals are included in the price. The food is fully prepared hygienically with fresh vegetables. Our food is well known all around the world for its taste and verities.
When diet is wrong, medicine is of no use. When diet is correct medicine is of no need. ~Ayurvedic Proverb.
Isn’t it enough just to practice the Yoga, do we have to regulate our food?’ wonder many. In itself, practicing yoga, is not just a healthy life but at our yoga school in bali, we believe that it is also a way of Living, but when complemented with the healthy food habits, it can really create wonders. In fact, eating the right food is an essential part of living a yogic Life.
What we eat, not only influences our physical wellbeing, but also our emotions and thoughts. Yoga, does not dissect food into proteins, carbohydrates or fats, instead it classifies them according to the effect they have on the body and mind. There are three types of food - Satva, Rajas and Tamas.
Tamasic food makes us lethargic or sluggish, while Rajasic food is that which brings about activity or restlessness. Sattvic food is the kind which makes you feel light, energetic and enthusiastic.
Sattvic foods are those which purify the body and calm the mind. They stimulate the body and mind into action. Cooked food consumed within 3-4 hours can be considered sattvic as Bali Yoga Teacher Training Center focus on well being of our students they do sattvic diet for all of them. These menus are created by their Master Chef Sandeep Semwal who had worked with some of the best Five star Hotels around the world and carries great knowledge about sattvic diet along with this he focuses on hygiene practices at our institution to ensure the food is safe and carries great nutritional values which is much needed for healthy life.
It is not just about the right kind of foods, it is vital to eat the proper quantity of food at the right times. Overindulging leads to lethargy while under-eating will not provide enough nourishment. Most of the times we know that our stomach is full but, tempted by the taste buds, we tend to indulge. The right amount of food cannot be quantified into cups or grams, when we listen to our body attentively we will know when exactly to stop!
We might eat the right kind of food in the right quantity but if we are irregular with our timings then the whole system is undermined and the natural rhythm of the body is hampered. it It is of prime importance to eat food at the same time everyday and eat it at regular intervals.
It is said that state of the mind of the person cooking/eating also affects the food. The energy in the food cooked by someone while he/she was angry will definitely be lower than that of someone who cooked it with a feeling of love, contentment and gratitude. Listening to some soothing music or chanting while cooking and eating can help retain the Prana (life force energy) in the food. It is definitely worthwhile to pay some attention to the food that we eat as the ancient Indian texts say that we are what we eat!
100 hour yoga teacher training in Bali: syllabus
Shatkarma (Cleaning Process)
- Introduction of shatkarma
- Jalneti and sutra neti
- Eye cleaning (trataka and eyes cups)
- Vamandhauti
- Kapalbhati
Pranayama
Pranayama is generally defined as breath control. Although this interpretation may seem correct in view of the practices involved, it does not convey the full meaning of the term. The word pranayama is comprised of two roots: ‘prana’ plus ‘ayama’. Prana means vital energy or life force and ayama means control.
Mudras
- Introduction of yogic Mudra
- Jnana and chin mudra
- Bhairava mudra
- Shambhavi mudra
- Nasikagra mudra
- Prana mudra
- Different mudras for better health
- Mudra for concentration
- Common mudras for daily use
Yoga Philosophy
- Introduction to yoga
- Its Philosophy and Evolution
- Concept of hatha yoga
- Different practices of hatha yoga
- Introduction to yoga sutras of patanjali
- Ashtanga yoga
- Lives of yogis (Inspiring stories)
Meditation
- Introduction to Meditation and Concentration
- Breathing Awareness Meditation
- Tips for developing concentration
- Bahir and Antartrataka
- Dynamic meditation (Osho meditation)
- Nada meditation (sound meditation)
- Chakra meditation
- Third eye meditation
- Yoga Nidra
- Inner visualization
Mantra chanting
- What is mantra and benefits of chanting mantra
- Shanti mantra (mantra of peace)
- Guru mantra (mantra for guru)
- Gayatri mantra (universal prayer)
- YogenaCittasya (Sloka on sage Patanjali)
- Hare rama, Hare Krishna (Maha mantra)
Yoga Anatomy
Asanas
- Dynamic Postures: Pawanmuktasana series, Vyaghrasana, Surya namaskar
- Standing Postures: Tadasana, Utkatasana, Padhastasana, Trikonasana, Parivrtta Trikonasana, Parshwakonasana, Parivrttaparshwakonasana
- Veerbhadrasana I, Veerbhadrasana II, Veerbhadrasana III, Parsvottanasana
- Inverted Postures: Sirsasana, Sarvangasana, Halasana, Pinchamayurasana, Adhomukhavrkshasana
- Twisting Postures: Ardhmatsyendra asana, Parivrittijanusirshasana, Kati Chakrasana
- Back Bend Postures: Bhujangasana, Shalabhasana, Dhanurasana, Matsyasana, Kandhrasana, Chakrasana, Gomukhasana, Rajkapotasana
- Forward Bend Postures: Paschimotanasana, Janusirasana, Ardhpadam Paschimotanasana, Padprasar Paschimotanasana, AdhoMukhaSvanasana
- Balancing Postures: Vrkshasana, Mayurasana, Natraj Asana , Garudasana, Relaxation Postures, Shashankasana, Makarasanam, Savasana
- 8 limbs of Yoga
- Yoga therapy
- Yoga for stress, Migraine and Insomnia
- Yoga for Hypertension
- Yoga for heart problem, Blood pressure and Diabetic.
- Three Dosha
- The Nadi and kundlani.
- Basic knowledge of Chakra and Ayurveda
- Yogic diet
- Difference between Satvic & Tamsic food.
- Group discussion
- Clear doubt
Teaching Methodology
During the class, you will learn how to do perfect postures. You will also learn Ayurveda therapy, injuries, and how to integrate these into your daily practice. Basic knowledge of foot reflexology, warming up, alignment, and core posture is also taught. Teaching methodology is one the most important part of the course as our students will learn the following:
- How to conduct a class
- Classroom management
- How to get in and come out from the posture
- How to assist & help while teaching the class
- Which kind of words you should be using as a yoga teacher
- What makes you different than other teachers in terms of teaching.
- Which kind of asanas you should recommend with different health issue
- How to use belts, bolster, bricks and chair during the class adjustment.
Sunday is a full day off!
If you don't participate in any school excursions you can use the time for self study and practice
Food and classes will not be available on Sunday (Accommodation is included on Sunday).
Our Location
This yoga teacher training course will take place at Bali Yoga Teacher Training Center in Puri Saron Hotel Madangan Bali, Indonesia. The school is situated in the heart of the Bali. Ubud is a perfect place to learn and study yoga. Surrounded by beautiful greenery, lush forests and tranquillity, you will instantly get a natural feeling of contentment and happiness.
The ashram is a perfect setup for a spiritual and enjoyable journey in Bali, where you will cherish the Yoga Teacher Training with an enhanced, uplifted spirit and feel compassion and love for everything life has given you and for all that is surrounding you.
Get a unique chance to experience nature and the beautiful Balinese culture around the school with different sites, experiences, and expert yoga gurus. It provides an extraordinary feeling to all who are dedicated to spiritual transformation, internal development, and environmental sustainability. The staff will overwhelm you with their hospitality & we desire to make your stay the best ever.
Amazing things to do in Bali
These activities are not included in the package but Bali Yoga Teacher Training Center can arrange these upon request.
- From Bali: Swim with Mantra rays in Nusa Penida
- Ayung River: Rafting Adventure
- Mount Batur: Volkswagen Jeep Valcano Safari
- Seminyak: Beginners Surf Private Lession with GoPro Shot
- From Bali: Best of Nusa Penida full-day tour by Fast Boat
- TelagaWaja: White Water Rafting with lunch
- Bali: ATV Jungle Buggy Adventure
- Bali Safari and Marine Park: Day Admission Ticket
- From Bali: Snorkelling Day trip to Nusa Lembongan
- Bali: Breakfast and bathing with elephants.
What actually makes our 100 Hour Yoga Teacher Training Course different?
Is the beauty and calmness at the ashram, inspiring and heart- warming community, direct teaching and guidance from renowned yoga masters and last but not least an assurance to have a life changing and transforming journey opening up new opportunities and horizons to life.
Kindly contact us right away for more details. Join our course now and enjoy the new venture that could be one of the best decisions of your lifetime.
Discipline Rules for Students at Bali Yoga Teacher Training center
- Smoking, any kind of drugs and alcohol are strictly prohibited in at Bali Yoga Teacher Training Center.
- If you are planning to go out for lunch or dinner so you have to inform kitchen manager for avoiding food waste.
- Always follow all the rules & regulation, respect the teachers & other students in school.
- Attend all the classes & always create peaceful enjoinment in the class & school.
- If you have any belonging items from Bali Yoga Teacher Training Center reception so please return that back before your departure
- During your stay in Bali Yoga Teacher Training Center, if you want to invite your family member or friend in the school or in your room during the day so please take that person to the front desk first and only after reviewing his/her Identification prove, we will let the person go in.
Know Before You Go
-Important information
- Always create a peaceful environment in the class, dining area and in the Ashram
- Always be polite with fellow students and the teachers
- Proper etiquette as a yoga student
- Follow all the rules & regulations of the school.
- Kitchen will be closed on Sundays as it’s a day off for every member of the school
- No alcohol or any such items are allowed during the course
- Only vegetarian meals are offered
- We does not provide money exchange service
- You are allowed to go out and explore Bali on Sundays
- The guest relations manager and front desk manager are always in the school to assist our students
Spa Treatments
Extra Charges :
- Ayurvedic massage
- Swedish massage
- ShirodharaAyurvedic massage
- Slimming treatment
- Hot oil Ayurvedic Massage
- Manicure & Pedicure
- Facial
- Body Scrub
- Body Wrap
How to pay & book a seat
To confirm a seat for the 100 hour Yoga Teacher Training, please fill out the Regestration Form and we will get back to you
Refund Policy – Yoga Teacher Training center In Bali
If you have paid advance course fees and you are not able to come to that particular month in the case of emergency so we can recommend you next upcoming date for the course but the fees will be not refundable.
How to To Get There?
NgurahRai International Airport is Bali’s main airport and you can find many taxi services from this airport to our school.It takes anywhere between 60 minutes to 70-80 minutes by car and you face any traffic then it might take 70 to 80 depending on traffic.
Frequently asked questions
Where does the 100 hour course in Bali take place?
The course takes place at Bali Yoga Teacher Training Center in Puri Saron Hotel, Madangan, Bali, Indonesia.
What is included in the fee?
13 nights of accommodation, nutritious vegetarian and vegan meals, a one-hour Balinese massage and yoga materials, plus a cooking session, a reflexology session, a traditional Balinese dance show and a trip to the famous rice terraces, as listed in the course highlights.
What are the fees?
The fees table lists Budget USD 1350 and Standard USD 1250 / USD 1100. Please confirm the current fee for your dates and room when you enquire.
What does a normal day look like?
The day starts with a bell at 5:30, then mantra chanting and pranayama, Hatha yoga, breakfast, yoga philosophy, teaching methodology with adjustment and alignment, lunch, yoga anatomy, silent meditation or self-study, and dinner.
How do I ask about dates?
Use the enquiry form on this page or message us on WhatsApp. We reply within 24 hours with available dates and a quote.
Ask about dates and availability
Tell us when you would like to come. We reply within 24 hours with dates, the current price and travel help.