Why Choose Our 300 Hour Yoga Teacher Training?
At Rishikesh Yoga Teacher Training Center, our 300 hour advanced yoga TTC is designed for those who want to deepen their practice and refine their teaching skills.
What Makes Our Training Unique?
- ✔ Yoga Alliance Certified – Recognized worldwide for professional teaching
- ✔ Experienced ERYT-500 Teachers – Learn from masters of yoga and meditation
- ✔ Advanced Asana & Alignment – Deepen Hatha, Ashtanga & Vinyasa practice
- ✔ Pranayama & Meditation Mastery – Daily practice for self-growth
- ✔ Anatomy & Yoga Therapy – Understand yoga's impact on the body & mind
- ✔ Philosophy & Ayurveda – Learn yoga beyond the mat
- ✔ Hands-On Teaching Practice – Gain confidence by leading real classes
- ✔ Mantra Chanting & Sound Healing – Explore the power of sacred sounds
- ✔ Small Batches for Personalized Attention – One-on-one mentorship
- ✔ Traditional Ashram Lifestyle in Rishikesh – Experience authentic yogic living
💬 Have Questions? Our team is here to help!
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Course Highlights – What You’ll Learn in Our Advanced Yoga Teacher Training
The 300 Hour Yoga Teacher Training in Rishikesh is an advanced-level course designed for yoga practitioners who have completed a 200-hour YTTC and wish to take their practice and teaching skills to the next level. Offered by Rishikesh Yoga Teacher Training Center, this program delves deeper into traditional Hatha, Ashtanga, Vinyasa, and meditation practices while incorporating yoga philosophy, anatomy, and teaching methodology.
Set in the spiritual town of Rishikesh, India, our Yoga Alliance-certified course follows international standards, ensuring that graduates are well-equipped to teach beginner and intermediate students worldwide with confidence. Guided by experienced yoga masters, this course refines your teaching techniques, deepens your personal practice, and provides a profound understanding of yoga as a way of life.
By the end of the course, you will mastered:
- ✔️ Gain expertise in advanced asanas, pranayama, and meditation techniques
- ✔️ Enhance your teaching methodology and sequencing skills
- ✔️ Deepen your knowledge of yoga philosophy, anatomy, and Ayurveda
- ✔️ Receive an internationally recognized 300-hour Yoga Alliance certification
Whether you aspire to become a master yoga teacher or simply wish to refine your personal practice, this 300 Hour YTTC in Rishikesh will help you evolve physically, mentally, and spiritually.
300 Hour Yoga Teacher Training In Rishikesh, India - Upcomming Dates
All Dates Avalable for 2025 - 2026 click on the link below to get Quote
300 Hour Yoga TTC Curriculum – Deepen Your Yogic Knowledge
|
Module |
Key Topics Covered |
|
Advanced Asana |
Advanced Hatha & Ashtanga postures, Alignment, Adjustments |
|
Pranayama |
Nadi Shodhana, Bhastrika, Kapalabhati, Bandhas |
|
Yoga Philosophy |
Patanjali Yoga Sutras, Bhagavad Gita Teachings |
|
Teaching Methods |
Class Sequencing, Hands-on Adjustments, Ethics |
|
Meditation |
Mantra Chanting, Mindfulness, Yoga Nidra |
|
Anatomy & Physiology |
Advanced Anatomy, Injury Prevention |
Daily Schedule – Experience the Life of a Yogi
Here’s what a typical day looks like during our 300-hour YTTC.
- 5:00Wake up
- 6:15 to 6:30Mantra chanting
- 6:30 to 7:30Shat-kriyas & Pranayama practices
- 7:30 to 9:00Hatha Yoga
- 9:00 to 10:00Breakfast & Free time
- 10:00 to 11:00Yoga Philosophy
- 11:00 to 12:00Yoga Anatomy
- 12:30 to 13:00Karma Yoga
- 13:00 to 14:30Lunch
- 14:30 to 16:00Self-Study/ Self-Practice
- 16:00 to 16:15Tea Break
- 16:30 to 18:00Ashtanga Vinyasa Yoga
- 18:00 to 19:00Relaxation & Meditation
- 19:00 to 20:00Dinner
- 20:00 to 21:00Self-Study / Free Time
- 21:00Go to Sleep!
Sunday is a full day off!
Food and classes will not be avalaible on Sunday (Accomodation is included on Sunday).
Comfortable Stay & Healthy Meals During Your 300 Hour Yoga Teacher Training in Rishikesh
A peaceful and comfortable stay, along with nutritious meals, is essential for an immersive yoga experience. At Rishikesh Yoga Teacher Training Center, we provide serene accommodations and wholesome vegetarian meals to complement your yogic journey.
Accommodation – Your Home in the Yoga Capital
- Choose between private and shared rooms, each designed for comfort and tranquillity.
- Rooms are equipped with attached bathrooms, hot showers, Wi-Fi, and scenic views.
- Experience a clean, peaceful, and spiritual environment, ideal for deepening your practice.
- Located in a quiet yet accessible area, close to the Ganges River and spiritual landmarks.
Sattvic Food – Nourishing Your Mind & Body
We follow a yogic diet with freshly prepared, vegetarian sattvic meals, promoting health, balance, and energy.
- Three nutritious meals daily (breakfast, lunch, and dinner).
- Meals prepared with organic ingredients, free from processed foods and artificial additives.
- Vegan & gluten-free options available upon request.
- Herbal teas and detoxifying drinks are provided to support digestion and well-being.
Sample Daily Menu
✅ Breakfast: Herbal tea, seasonal fruits, porridge, and nuts
✅ Lunch: Lentils, seasonal vegetables, rice, chapati, and salad
✅ Dinner: Light soup, steamed vegetables, herbal tea
Why Choose Our Food & Stay?
- ✔️ Comfortable & clean accommodation with all essential amenities
- ✔️ Peaceful location, perfect for self-reflection & yogic studies
- ✔️ Nutritious, organic, and energy-boosting meals
- ✔️ Special dietary preferences accommodated
Frequently Asked Questions (FAQ) – 300 Hour Yoga Teacher Training in Rishikesh
The 300 hour YTTC is designed for students who have completed a 200-hour yoga teacher training from a Yoga Alliance-registered school. It is ideal for yoga practitioners who want to deepen their knowledge, refine their teaching skills, and advance their personal practice.
Our program covers a multi-style approach, including:
✅ Hatha Yoga
✅ Ashtanga Yoga
✅ Vinyasa Flow
✅ Yin Yoga & Restorative Yoga
✅ Pranayama & Meditation
✅ Yoga Philosophy & Ayurveda
Yes! Our 300 Hour Yoga Teacher Training in Rishikesh is Yoga Alliance-certified, meaning after successful completion, you can register as an RYT-300 or RYT-500 (if you have 200-hour training already).
The 200-hour training builds the foundation, while the 300-hour course takes you to an advanced level. Here’s the key difference:
- More in-depth anatomy & philosophy
- Advanced asana alignment & hands-on adjustments
- In-depth teaching methodology & sequencing
- Specialized modules like Ayurveda, Yoga Therapy, and Prenatal Yoga
We understand that emergencies can happen. If you miss a class:
- You can catch up through recorded lectures (if available).
- Our teachers will help you with key takeaways from missed sessions.
- You can revise with your fellow students during self-study time.
We provide a laundry room with a washing machine that students can use for washing their clothes. Drying racks are also available for convenience.
Yes! Yoga is about progress, not perfection. Our expert teachers guide you to increase flexibility, strength, and awareness at your own pace.
Absolutely! This course provides advanced teaching techniques, sequencing skills, and hands-on adjustments, making you a confident and well-prepared yoga teacher.
To become an RYT-500, you must complete both 200-hour and 300-hour yoga teacher training from a Yoga Alliance-registered school and log 100 teaching hours after training.
No, the 200-hour certification is a prerequisite for the 300-hour course as it builds the foundational knowledge required for advanced studies.
The nearest airport is Dehradun (DED) situated about 21 km from Rishikesh. Local taxi services are available from the airport to the school at a fair.
We do have multiple locations for stay and course within Rishikesh, please check for the exact location at the time of booking.
Address for official communication: Escape Hills. Upper Tapovna, Balaknth Mandir Road, Next to Mamma Mia Café, Tapovan, Rishikesh, Uttarakhand 249192.
Yes, international students need a tourist visa to attend the course. We provide assistance with invitation letters for the visa process.
To book your seat:
✅ Fill out the online application form on our website.
✅ Pay a small deposit fee (deductible from total course fee).
✅ Receive a confirmation email with further details.
- Deposits are non-refundable, but can be transferred to another batch.
- If you cancel before arrival, you can reschedule for a later date.
300 Hour Yoga Teacher Training Course FEES - 2025
| Course | DATES | Shared | Private | BOOK NOW |
|---|---|---|---|---|
| 300 Hour Yoga Teacher Training | 1 March to 28 March | $1150 | $1350 | BOOK NOW |
| 300 Hour Yoga Teacher Training | 1 April to 28 April | $1150 | $1350 | BOOK NOW |
| 300 Hour Yoga Teacher Training | 1 May to 28 May | $1150 | $1350 | BOOK NOW |
| 300 Hour Yoga Teacher Training | 1 June to 28 June | $1150 | $1350 | BOOK NOW |
| 300 Hour Yoga Teacher Training | 1 July to 28 July | $1150 | $1350 | BOOK NOW |
| 300 Hour Yoga Teacher Training | 1 August to 28 August | $1150 | $1350 | BOOK NOW |
| 300 Hour Yoga Teacher Training | 1 September to 28 September | $1150 | $1350 | BOOK NOW |
| 300 Hour Yoga Teacher Training | 1 October to 28 October | $1150 | $1350 | BOOK NOW |
| 300 Hour Yoga Teacher Training | 1 November to 28 November | $1150 | $1350 | BOOK NOW |
| 300 Hour Yoga Teacher Training | 1 December to 28 December | $1150 | $1350 | BOOK NOW |
300 Hour Yoga Teacher Training Course FEES - 2026
| Course | DATES | Shared | Private | BOOK NOW |
|---|---|---|---|---|
| 300 Hour Yoga Teacher Training | 1 Jan to 28 Jan | $1150 | $1350 | BOOK NOW |
| 300 Hour Yoga Teacher Training | 1 Feb to 28 Feb | $1150 | $1350 | BOOK NOW |
| 300 Hour Yoga Teacher Training | 1 March to 28 March | $1150 | $1350 | BOOK NOW |
| 300 Hour Yoga Teacher Training | 1 April to 28 April | $1150 | $1350 | BOOK NOW |
| 300 Hour Yoga Teacher Training | 1 May to 28 May | $1150 | $1350 | BOOK NOW |
| 300 Hour Yoga Teacher Training | 1 June to 28 June | $1150 | $1350 | BOOK NOW |
| 300 Hour Yoga Teacher Training | 1 July to 28 July | $1150 | $1350 | BOOK NOW |
| 300 Hour Yoga Teacher Training | 1 August to 28 August | $1150 | $1350 | BOOK NOW |
| 300 Hour Yoga Teacher Training | 1 September to 28 September | $1150 | $1350 | BOOK NOW |
| 300 Hour Yoga Teacher Training | 1 October to 28 October | $1150 | $1350 | BOOK NOW |
| 300 Hour Yoga Teacher Training | 1 November to 28 November | $1150 | $1350 | BOOK NOW |
| 300 Hour Yoga Teacher Training | 1 December to 28 December | $1150 | $1350 | BOOK NOW |
300 Hour Yoga Teacher Training Rishikesh - Syllabus
Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility, and discipline.
Mantras are very special and filled with great spiritual energy. The aim of mantra chanting is to generate positive vibrations and connect yourself with the universe.Mantras are very special and filled with great spiritual energy. The aim of mantra chanting is to generate positive vibrations and connect yourself with the universe.
- Om Asato Maa Sadgamaya (mantra from Upanishad)
- Tvameva Mata Ca Pita Tvameva (Sloka on gods)
- Om Tryambakam Yajamahe (mantra on Lord Shiva)
- Om Sahana Vavatu (mantra from Upanishad)
- Guru Brahma Guru Vishnu Gurudevo maheshwara (Guru stotram)
- Yogena Cittasya (Sloka on Sage Patanjali)
- Hare Rama, Hare Krishna (Maha mantra)
- Vakratunda Mahakaya Mantra
- Om Bhur Bhuva Swaha (Gayatri mantra)
This part of the sllaybus includes:
- Sun salutation A
- Sun salutation B
- Primary series & Advance posture.
- Padangusthasana - Big toe posture
- Padahastasana - Hand under foot posture
- Utthita Trikonasana - Triangle pose
- Parivrtta Trikonasana - Revolving triangle
- Utthita Parvakonasana - Extended side angle pose
- Parivritta Parsvakonasana - Revolving side angle pose
- Prasarita Padottanasana A to D - Intense wide leg stretch
- Parsvottanasana - Intense side stretch posture
- Utthita Hasta Padangusthasana - Hand to big toe posture
- Ardha Baddha Padmottanasana - Half bound lotus forward bend
- Utkatasana - Fierce pose
- Virabhadrasana A to B - Warrior
- Purvottanasana - Intense east stretch
- Ardha Baddha Padma Paschimottanasana - Half bound lotus forward bend
- Tiriang Mukhaipada Paschimottanasana - Reverse the leg direction of one leg intense east stretch
- Janu Sirsasana A to C - Head to knee pose
- Marichyasana A to D
- Navasana - Boat posture
- Bhujapidasana- Shoulder pressure posture
- Kurmasana - Tortoise posture
- Supta Kurmasana - Sleeping tortoise
- Garbha Pindasana - Embryo posture
- Kukkutasana - Rooster posture
- Baddha Konasana A to B - Bound angle posture
- Upavista Konasana A to B - Seated angle posture
- Supta Konasana A to B - Lying down angle posture
- Supta Padangustasana - Reclining big toe posture
- Ubhaya Padangusthasana - Both big toes postures
- Urdhva Mukha Paschimottasana - Upward facing full forward bend
- Setu Bandhasana - Bridge
- Urdhva Dhanurasana - Upward bow posture
- Paschimottanasana - Full forward bend
- Salamba Sarvangasana - Shoulder-stand
- Halasana - Plow
- Karnapidasana - Ear pressure posture
- Urdhva padmasana - Upward lotus
- Pindasana - Embryo posture
- Matsyasana - Fish posture
- Uttana Padasana - Extended leg posture
- Sirsasana - Headstand
- Yoga Mudra - Sealed yoga posture
- Padmasana - Lotus
- Uttpluthi - uprooting
- Shavasana - Corpse posture
The Vinyasa Yoga Sllaybus includes:
Performing the mudra hand gestures is a great way to change your spiritual as well as mental characteristics as it affects the energy flow of the body. This practice is one of the oldest facets of yoga.
- Introduction of mudras
- Jnana and Chin mudra
- Yoni mudra
- Bhairava mudra
- Hridaya mudra
- Khechari mudra
- Nasikagra mudra
- Shambhavi mudra
The systematic practice of meditation will promote better physical, mental and emotional health and the purpose of meditation is the reaching of Samadhi or self-realization.
- Introduction to meditation
- Why Meditation?
- Meditation and brain waves
- Meditation and its effect on stress management
- Obstacles in meditation
- Role of concentration in meditation and tips for developing concentration
- Meditation on body and breath
- Om / mantra meditation
- Antat and Bahir Trataka
- Dynamic meditation
- Tips for silent mditation practice
- Japa meditation
- Ajapa japa
- Antar mouna
- Nada meditation
Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels.
- Jalaneti satkarma (nasal cleansing with salty water)
- Rubber neti (nasal cleansing with a rubber string)
- Agnisar kriya
- Nauli kriya
- Kapalbhati cleansing
- Effects of pranayama in respiratory system
- Effects of yoga practice and Nauli in digestive system
- Muscular and skeletal system with advance postures
- Anatomy of pelvic griddle and spine
- Nadis - The energy channel
- Prana and nervous system
- Kundalini Shakti
- Chakra
- Panchakosha
- Therapeutic applications of yoga postures and how to avoid injury in asana class
This part of the Sllaybus covers the follow topics:
Sitting Postures course sllaybus includes:
- Dandasana - Staff pose
- Paschimottanasana A to D Intense West - Stretch or sitting forward bend
The Pranamaya course Sllaybus includes:
- Introduction of Paranayama
- Meaning & Defination.
- Relavance of Pranayama in modern time.
- Benefits of Pranayama
- 5 Prana and Components of Pranayama
- Preparation for Pranayama
-
Methods of Pranayama
- Balancing pranayama
- Vitalizing Pranayama
- Tranquilizing Pranayama
- The pranic body
- Annamaya kosha
- Manomaya kosha
- Pranamaya kosha
- Vijnanamaya kosha
- Anandamaya kosha
- Natural breathing
- Abdominal breathing
- Thoracic breathing
- Clavicular breathing
- Yogic breathing
- Nadi shodhana pranayama and its techniques
- Sheetali pranayama and its techniques
- Sheetkari pranayama
- Bhramari pranayama
- Ujjayi pranayama
- Bhastika pranayama
- Kapalbhati pranayama
- Moorchha pranayama
- Surya Bheda pranayama
- Chandra Bhedana pranayama
- Swana pranayama
Hatha Yoga course sllaybus covers the following topics:
- Alignment, assist, and adjustment
- Surya namaskar (sun salutation)
- handra namaskar (moon salutation)
- Bharadvajasana
- Lolasana - Swinging pose
- Kukkutasana - Rooster pose
- Sarpasana - Snake pose
- Shalabhasana - Locust pose
- Dhanurasana - Bow pose
- Paschimottanasana - Seated forward bend
- Janu sirshasana - Head to knee pose
- Parivirta janu sirshasana - Revolving head to knee pose
- Sarvangasana - Shoulder stand
- Padam sarvangasana - Shoulder stand lotus pose
- Sirshasana- Headstand
- Natarajasana - Lord Shiva’s pose
- Utthita Hasta Padangusthasana
- aukasana - Boat pose
- Vatayanasana - Horse face pose
- Mayurasana - Peacock pose
- Koormasana - Tortoise pose
- Chakrasana - Wheel pose
- Hanumanasana - Monkey pose
- Agnistambhasana- Fire log pose
- Brahmacharyasana - Celibate’s pose
- Astavakrasana - Eight-twists pose
- Ek pada sirasana - One foot to head pose
- Chaturanga Dandasana
- Pincha Mayurasana - Feathered peacock pose
- Eka Pada Koundinyasana - Sage koundinyasana
- Handstand - Adho Mukha Vrksasana
- Ardha Pincha Mayurasana - Dolphin pose
- Makara Adho Mukha Svanasana - Dolphin plank pose
- Bakasana - Crow pose
- Ek Pada Bakasana - One leg crow
- Utthan Pristhasana - Lizard pose
- Pashasana - Noose pose
- Parivrtta Surya Yantrasana - Sundial or compass pose
- Titibasana - Firefly pose
- Parshva Bakasana - Side crow
All the students will be given the chance to practice their teaching skills by performing in front of their gurus & peers.
- Demonstration
- Alignment
- Instructions
A good yoga teacher is required t efficiently perform the practical applications of class planning and preparation. At RishikeshYTTC, the students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.
- Positive and conscious communication
- Time management
- Qualities of a teacher
- Principles of demonstrating, observation, assisting, and correcting
- Use of voice in class
- Mental and emotional preparation for teaching
- Class preparation.
- Step by step class structure planning
- Classroom management and its discipline.
- Awareness of Injuries.
Yoga philosophy will be the foundation of your yoga practice and is the key to yogic strength. Through the sacred path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.
The Patanjali Yoga Sutras will cover:
- Chapter 1 - Samadhi pada
- Chapter 2 - Sadhana pada
Anatomy & Yoga Therapy will cover:
- Concepts of panchakosha(5 layers) and Trisharira(3 Bodies)
- Introduction to Musculoskeletal system with insights to asanas
- Rispiratory system
- mechanisms and Therapeutic implications of Pranayama
- Circulatory System
- Digestive System
- Mechanisms and Therapeutic implications of Shatkarma
- Mechanisms and Therapeutic implications of Asanas
- Endocrine System
- Nervous System
More about 300 Hour Yoga Teacher Training In Rishikesh
Our 300 hour yoga teacher training in Rishikesh, India course is ideal for all those who have completed 200 Hour Yoga Teacher Training In Rishikesh and now seeking to delve deep into levels of Yoga, Yogic wisdom and practice. The basic purpose of this course is to become a registered practitioner is to have already attended the 200 hours certification course and have that much knowledge of Yoga. The 300 Hour yoga teacher training is practised by many recognized yoga teachers in Rishikesh and it is like an expanded version of the beginner‘s phase with a practice which is more intense and delivers a deeper understanding and knowledge of Yogic wisdom and acumen.
Irrespective of the reason in case you are looking for personal growth or to expand your horizon in terms of professional growth including giving a boost to your teaching wisdom and skills and sharing your experience with others, it is certainly the best course to get enrollment into. This 300 Hour Yoga Teacher Training Course in Rishikesh is worth learning, practicing and getting deeper insights about yoga. This course is a great way to transform your life and get you to the next level of spiritual growth and development.
How to apply for 300 Hour Yoga Teacher Training in Rishikesh?
If you would like to book a seat for our 300 hour yoga teacher trianing course, please fill out this Registration Form and we will get back to you with all the details.