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300 Hour Yoga Teacher Training In Rishikesh India

300 Hour yoga teacher training in Rishikesh is designed for advanced yoga practitioners who have already completed their basic teacher training or have been practicing yoga for an extended period. It offers a challenging opportunity to enhance their knowledge and skills to a higher level. With experienced teachers to guide your journey, you'll navigate and learn with ease. Comfortable accommodations and nutritious meals complement the rigorous training, aiding in your recovery and overall experience.

  • 28 Days Accommodation
  • Detox Juice
  • Himalayan tour
  • Free Yoga Materials
  • Massage two Complimentary
  • Super Comfy Rooms
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300 Hour Yoga TTC Time Table Monday to Saturday


  • 5:00Wake up
  • 6:15 to 6:30Mantra chanting
  • 6:30 to 7:30Shat-kriyas & Pranayama practices
  • 7:30 to 9:00Hatha Yoga
  • 9:00 to 10:00Breakfast & Free time
  • 10:00 to 11:00Yoga Philosophy
  • 11:00 to 12:00Yoga Anatomy
  • 12:30 to 13:00Karma Yoga
  • 13:00 to 14:30Lunch
  • 14:30 to 16:00Self-Study/ Self-Practice
  • 16:00 to 16:15Tea Break
  • 16:30 to 18:00Ashtanga Vinyasa Yoga
  • 18:00 to 19:00Relaxation & Meditation
  • 19:00 to 20:00Dinner
  • 20:00 to 21:00Self-Study / Free Time
  • 21:00Go to Sleep!

Sunday is a full day off!

Food and classes will not be avalaible on Sunday (Accomodation is included on Sunday).

300 Hour Yoga Teacher Training Rishikesh - Syllabus


Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility, and discipline.

Mantras are very special and filled with great spiritual energy. The aim of mantra chanting is to generate positive vibrations and connect yourself with the universe.Mantras are very special and filled with great spiritual energy. The aim of mantra chanting is to generate positive vibrations and connect yourself with the universe.

  • Om Asato Maa Sadgamaya (mantra from Upanishad)
  • Tvameva Mata Ca Pita Tvameva (Sloka on gods)
  • Om Tryambakam Yajamahe (mantra on Lord Shiva)
  • Om Sahana Vavatu (mantra from Upanishad)
  • Guru Brahma Guru Vishnu Gurudevo maheshwara (Guru stotram)
  • Yogena Cittasya (Sloka on Sage Patanjali)
  • Hare Rama, Hare Krishna (Maha mantra)
  • Vakratunda Mahakaya Mantra
  • Om Bhur Bhuva Swaha (Gayatri mantra)

This part of the sllaybus includes:

  • Sun salutation A
  • Sun salutation B
  • Primary series & Advance posture.
  • Padangusthasana - Big toe posture
  • Padahastasana - Hand under foot posture
  • Utthita Trikonasana - Triangle pose
  • Parivrtta Trikonasana - Revolving triangle
  • Utthita Parvakonasana - Extended side angle pose
  • Parivritta Parsvakonasana - Revolving side angle pose
  • Prasarita Padottanasana A to D - Intense wide leg stretch
  • Parsvottanasana - Intense side stretch posture
  • Utthita Hasta Padangusthasana - Hand to big toe posture
  • Ardha Baddha Padmottanasana - Half bound lotus forward bend
  • Utkatasana - Fierce pose
  • Virabhadrasana A to B - Warrior

    The Vinyasa Yoga Sllaybus includes:

  • Purvottanasana - Intense east stretch
  • Ardha Baddha Padma Paschimottanasana - Half bound lotus forward bend
  • Tiriang Mukhaipada Paschimottanasana - Reverse the leg direction of one leg intense east stretch
  • Janu Sirsasana A to C - Head to knee pose
  • Marichyasana A to D
  • Navasana - Boat posture
  • Bhujapidasana- Shoulder pressure posture
  • Kurmasana - Tortoise posture
  • Supta Kurmasana - Sleeping tortoise
  • Garbha Pindasana - Embryo posture
  • Kukkutasana - Rooster posture
  • Baddha Konasana A to B - Bound angle posture
  • Upavista Konasana A to B - Seated angle posture
  • Supta Konasana A to B - Lying down angle posture
  • Supta Padangustasana - Reclining big toe posture
  • Ubhaya Padangusthasana - Both big toes postures
  • Urdhva Mukha Paschimottasana - Upward facing full forward bend
  • Setu Bandhasana - Bridge
  • Urdhva Dhanurasana - Upward bow posture
  • Paschimottanasana - Full forward bend
  • Salamba Sarvangasana - Shoulder-stand
  • Halasana - Plow
  • Karnapidasana - Ear pressure posture
  • Urdhva padmasana - Upward lotus
  • Pindasana - Embryo posture
  • Matsyasana - Fish posture
  • Uttana Padasana - Extended leg posture
  • Sirsasana - Headstand
  • Yoga Mudra - Sealed yoga posture
  • Padmasana - Lotus
  • Uttpluthi - uprooting
  • Shavasana - Corpse posture

Performing the mudra hand gestures is a great way to change your spiritual as well as mental characteristics as it affects the energy flow of the body. This practice is one of the oldest facets of yoga.

  • Introduction of mudras
  • Jnana and Chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Hridaya mudra
  • Khechari mudra
  • Nasikagra mudra
  • Shambhavi mudra

The systematic practice of meditation will promote better physical, mental and emotional health and the purpose of meditation is the reaching of Samadhi or self-realization.

  • Introduction to meditation
  • Why Meditation?
  • Meditation and brain waves
  • Meditation and its effect on stress management
  • Obstacles in meditation
  • Role of concentration in meditation and tips for developing concentration
  • Meditation on body and breath
  • Om / mantra meditation
  • Antat and Bahir Trataka
  • Dynamic meditation
  • Tips for silent mditation practice
  • Japa meditation
  • Ajapa japa
  • Antar mouna
  • Nada meditation

Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels.

  • Jalaneti satkarma (nasal cleansing with salty water)
  • Rubber neti (nasal cleansing with a rubber string)
  • Agnisar kriya
  • Nauli kriya
  • Kapalbhati cleansing

    This part of the Sllaybus covers the follow topics:

  • Effects of pranayama in respiratory system
  • Effects of yoga practice and Nauli in digestive system
  • Muscular and skeletal system with advance postures
  • Anatomy of pelvic griddle and spine
  • Nadis - The energy channel
  • Prana and nervous system
  • Kundalini Shakti
  • Chakra
  • Panchakosha
  • Therapeutic applications of yoga postures and how to avoid injury in asana class

Sitting Postures course sllaybus includes:

  • Dandasana - Staff pose
  • Paschimottanasana A to D Intense West - Stretch or sitting forward bend

The Pranamaya course Sllaybus includes:

  • Introduction of Paranayama
  • Meaning & Defination.
  • Relavance of Pranayama in modern time.
  • Benefits of Pranayama
  • 5 Prana and Components of Pranayama
  • Preparation for Pranayama
  • Methods of Pranayama
    1. Balancing pranayama
    2. Vitalizing Pranayama
    3. Tranquilizing Pranayama
  • The pranic body
  • Annamaya kosha
  • Manomaya kosha
  • Pranamaya kosha
  • Vijnanamaya kosha
  • Anandamaya kosha
  • Natural breathing
  • Abdominal breathing
  • Thoracic breathing
  • Clavicular breathing
  • Yogic breathing
  • Nadi shodhana pranayama and its techniques
  • Sheetali pranayama and its techniques
  • Sheetkari pranayama
  • Bhramari pranayama
  • Ujjayi pranayama
  • Bhastika pranayama
  • Kapalbhati pranayama
  • Moorchha pranayama
  • Surya Bheda pranayama
  • Chandra Bhedana pranayama
  • Swana pranayama

Hatha Yoga course sllaybus covers the following topics:

  • Alignment, assist, and adjustment
  • Surya namaskar (sun salutation)
  • handra namaskar (moon salutation)
  • Bharadvajasana
  • Lolasana - Swinging pose
  • Kukkutasana - Rooster pose
  • Sarpasana - Snake pose
  • Shalabhasana - Locust pose
  • Dhanurasana - Bow pose
  • Paschimottanasana - Seated forward bend
  • Janu sirshasana - Head to knee pose
  • Parivirta janu sirshasana - Revolving head to knee pose
  • Sarvangasana - Shoulder stand
  • Padam sarvangasana - Shoulder stand lotus pose
  • Sirshasana- Headstand
  • Natarajasana - Lord Shiva’s pose
  • Utthita Hasta Padangusthasana
  • aukasana - Boat pose
  • Vatayanasana - Horse face pose
  • Mayurasana - Peacock pose
  • Koormasana - Tortoise pose
  • Chakrasana - Wheel pose
  • Hanumanasana - Monkey pose
  • Agnistambhasana- Fire log pose
  • Brahmacharyasana - Celibate’s pose
  • Astavakrasana - Eight-twists pose
  • Ek pada sirasana - One foot to head pose
  • Chaturanga Dandasana
  • Pincha Mayurasana - Feathered peacock pose
  • Eka Pada Koundinyasana - Sage koundinyasana
  • Handstand - Adho Mukha Vrksasana
  • Ardha Pincha Mayurasana - Dolphin pose
  • Makara Adho Mukha Svanasana - Dolphin plank pose
  • Bakasana - Crow pose
  • Ek Pada Bakasana - One leg crow
  • Utthan Pristhasana - Lizard pose
  • Pashasana - Noose pose
  • Parivrtta Surya Yantrasana - Sundial or compass pose
  • Titibasana - Firefly pose
  • Parshva Bakasana - Side crow

All the students will be given the chance to practice their teaching skills by performing in front of their gurus & peers.

  • Demonstration
  • Alignment
  • Instructions

A good yoga teacher is required t efficiently perform the practical applications of class planning and preparation. At RishikeshYTTC, the students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.

  • Positive and conscious communication
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation, assisting, and correcting
  • Use of voice in class
  • Mental and emotional preparation for teaching
  • Class preparation.
  • Step by step class structure planning
  • Classroom management and its discipline.
  • Awareness of Injuries.

Yoga philosophy will be the foundation of your yoga practice and is the key to yogic strength. Through the sacred path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.

The Patanjali Yoga Sutras will cover:

  • Chapter 1 - Samadhi pada
  • Chapter 2 - Sadhana pada

Anatomy & Yoga Therapy will cover:

  • Concepts of panchakosha(5 layers) and Trisharira(3 Bodies)
  • Introduction to Musculoskeletal system with insights to asanas
  • Rispiratory system
  • mechanisms and Therapeutic implications of Pranayama
  • Circulatory System
  • Digestive System
  • Mechanisms and Therapeutic implications of Shatkarma
  • Mechanisms and Therapeutic implications of Asanas
  • Endocrine System
  • Nervous System

300 Hour Yoga Teacher Training In Rishikesh, India - Upcomming Dates

1 November to 28 November - 2024
Shared:$1350$1150
Private:$1550$1350
Seats: 16/20
BOOK NOW
1 December to 28 December - 2024
Shared:$1350$1150
Private:$1550$1350
Seats: 18/20
BOOK NOW
1 Jan to 28 Jan - 2025
Shared:$1350$1150
Private:$1550$1350
Seats: 15/20
BOOK NOW
1 Feb to 28 Feb - 2025
Shared:$1350$1150
Private:$1550$1350
Seats: 11/20
BOOK NOW
1 March to 28 March - 2025
Shared:$1350$1150
Private:$1550$1350
Seats: 17/20
BOOK NOW
1 April to 28 April - 2025
Shared:$1350$1150
Private:$1550$1350
Seats: 18/20
BOOK NOW

All Dates Avalable for 2024 - 2024 click on the link below to get Quote

Get Details

  • fruit basket
    A small fruit basket
  • basket
    Water bottle
  • bottle
    Welcome drink
  • towel
    Refreshing towel
  • flowers
    Flower Mala
  • soap
    Soap

Food & Accommodations

Rishikesh Yoga Teacher Training Center provides comfortable and clean accommodations for its students. The school is located in Tapovan, Rishikesh near the famous Lakshman Jhula(The Hanging Bridge) and the holy river the Ganges. The ashram provides a peaceful location to practice yoga and is surrounded by beautiful green Himalayan mountains. Shops, cafes, restaurants, ATMs, healthcare facilities and organic stores are located in close proximity to the ashram. Both single, as well as double rooms, are available according to the needs and budget of the students. All the rooms have attached washrooms with western toilets and hot showers. Balconies with a breathtaking view of the mighty Himalayas and the ashram garden are also available.


The rooms are neat, clean and well-maintained. Necessary amenities such as blankets, bedsheets, pillows, toilet paper and bath towels are provided upon arrival. Hi-speed Wi-Fi connection is available on every floor of the school. Laundry services are also available. Rishikesh Yoga Teacher Training Center also offers budget accommodation for its students. These rooms are located in a separate building from the main school and don’t have a balcony or a view of the great Himalayas but the rest of the facilities are the same.

Rishikesh Yoga Teacher Training Centers servers 100% Vegan & Sattvic food to all its students. The food is prepared hygienically using organing vegetables and is included in the fees. The food at the centre is well-known globally for its variety and taste.

Many of us might wonder that yoga is enough and we don’t need to regulate our eating habits. We at Rishikesh Yoga Teacher Training believe that just practising yoga is not enough to get the overall benefits of yoga because “Yoga” is not just another form of exercise but it is a way of life and if you eat healthy food along with yoga practice it will create wonders for you as a healthy diet is an integral part of yogic life.

The kind of food we eat influences not just our physical well-being but also our emotional well being which includes our thoughts and emotions. According to yogic philosophy, the food we eat is not classified as protein, carbohydrate or fats rich foods. But instead, it is classified into three types according to the effect they have on our minds as - Satvas, Rajasic and Tamas. Eating tamasic food makes you feel sluggish or lethargic. Rajasic food will make you feel active or maybe a little restless. On the other hand, Sattvic food makes you feel energetic, enthusiastic and light.


Sattvic foods help to calm our minds and purify our bodies by stimulating the mind and body to action. Freshly cooked food which is consumed no later than 3 to 4 hours of cooking can be considered sattvic. The food menu at Rishikesh Yoga Teacher Training Center is prepared by Master Chef Sandeep Semwal Ji who has extensive experience working at the best 5-Star Hotels all over the world and has vast knowledge about sattvic foods and their benefits to the human mind and body. His vast experience focuses on the hygenic preparation of food and ensures that the food carries its nutritional values which are of great importance for living a healthy life.

Only eating the right kind of food is not enough and eating the right quantity of food at the right time also plays a vital role in what effects it has on your body. Eating more than the required amount of food causes us to feel lazy and lethargic, whereas eating less will not provide you with enough energy to go about your daily routine.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Raw food
  • Fruitarian
  • Lactose-Free
  • Organic
  • Yogic
  • Ayurvedic
  • Other dietary requirements on request

If you have special dietary requirements it's a good idea to communicate them to the organiser when making a reservation

Upcoming 300 Hour Yoga Teacher Training in Rishikesh (2024).

Learn from the best yoga teachers in Rishikesh

1st to 28th Every Month: USD 1150 (Yoga Alliance – RYS 300 Certification):: Open

Batch Size: 20 Students Per Class

300 Hour Yoga Teacher Training In Rishikesh - Overview

The 300 Hour Yoga Teacher Training in Rishikesh program is offered by Rishikesh Yoga Teacher Training Center to provide higher teachings and practice of the traditional forms of yoga and its discipline in the spiritual town of Rishikesh, India. This program has been designed with utmost care and sophistication for the200 Hour Yoga Teacher Training graduates to take them to a higher level of their yogic journey from where they can evolve as complete Yoga Teachers and practitioners of the art form. The program has been designed according to the prestigious standards set by Yoga Alliance, the 300 Hour Yoga Teacher Training In Rishikesh course graduates from Rishikesh Yoga Teacher Training Center can take the aspired leap in their lives as established preachers of the art on a global scale. The entire program is crafted by teachers with 300 Hours yoga teacher training and 500 Hour Yoga Teacher Training as their core area of expertise.

300 Hour Yoga Teacher Training is for someone who wants to grab more knowledge about yoga and practice more. As the 200 hour yoga teacher training course is known to lay the foundation of yoga teaching for beginners, the 300 hour yoga teacher training course helps learners by offering a deeper understanding of yoga, which in turn helps in moulding the personality of a person and helping them to become an inspired yoga teacher.

The 300 Hour Yoga Teacher Training in India will provide you with knowledge of advanced yoga and teaching skills. After completion of the course, you will be able to teach beginner and intermediate students confidently and with clarity.


Frequently Asked Questions


  • Pranayama, Shat Karma, Mantra Chanting and Meditation
  • Ashtanga Yoga
  • Anatomy
  • Adjustment & Teaching Methodology
  • Hatha Yoga
  • Yoga Philosophy
  • Vinyasa Flow
  • Group Discussion and Silent Meditation

All our courses are designed in a manner apt for all - beginner, intermediate and advanced practitioners.

However, we are happy to recommend the below books as pre-reads for the course:

  • Asana, Pranayama, Mudra and Bandha (200 hours)
  • Four Chapters of Freedom (300 hrs)

Our batch sizes vary from 22-27 students on an average

Yes, a practical and written examination is conducted at the end of every course to check the level of knowledge gained by the student.

In addition, the course mandates 100% attendance to all lectures during the teacher training course.

The course is certified by Yoga Alliance USA and Yoga Alliance India International. We are an ISO 9001: 2015 certified school

We have a group of highly experienced and qualified teachers that are subject matter experts in their field of specialization.

We have options of shared (twin sharing) and private rooms for the course.

The accommodation included in the course is from the 1st of every month until the 28th of every month.

Visitors are not recommended during the duration of the course. Nearby options of stay are available for family/friends to stay in case of an emergency.

We provide breakfast/lunch and dinner as part of the teacher training program.

All our food is pure vegetarian, sattvic (containing no onion or garlic) and prepared fresh daily with ingredients that aid yogic practices.

Provisions to accommodate a diet specific to certain allergies and requirements for health purposes are also available (gluten-free/vegan/dairy-free/etc) on request.

Yes, at their own cost.

The school kitchen remains closed every Sunday. During this time, we recommend a beautiful café nearby Mamma Mia Inn for your food requirements.

The nearest airport is Dehradun (DED) situated about 21 km from Rishikesh. Local taxi services are available from the airport to the school at a fair.

We do have multiple locations for stay and course within Rishikesh, please check for the exact location at the time of booking.

Address for official communication: Escape Hills. Upper Tapovna, Balaknth Mandir Road, Next to Mamma Mia Café, Tapovan, Rishikesh, Uttarakhand 249192.

We are happy to assist in bookings for transportation. However, the cost must be borne by the students directly.

  • Ram Jhula
  • Laxman Jhula
  • Tera Manzil Mandir
  • Shri Bharat Mandir
  • Triveni Ghat
  • Parmarth Niketan
  • The Beatles Ashram
  • Shivpuri
  • Neelkanth Mahadev Temple
  • Vashisht Caves

Yes, you can. Please do check with your local pharmacy for the quantities permitted in-flight.

We also provide a first-aid kit in the school which is accessible 24 hours.

Yes, there are well-equipped hospitals within the city of Rishikesh.

  • Stay from the 1st to the 28th of the month except on all Sundays.
  • Three meals each day for the above-specified duration.
  • Necessary course material (manual, notebook, pen, reading material)
  • Course fees for classes from Monday-Saturday.
  • One excursion depends on the course schedule and local weather conditions.
  • High-speed internet access is available to all students during the course of their stay.
  • Nearby markets are located at a distance of 2kms for daily needs and grocery supplies if needed.
  • The school has an installed washing machine for washing clothes. Laundry services are available at an additional cost.
  • Currency exchange of INR is provided at locations situated close to the school. We do accept all currencies in the school for course fees.
  • A local SIM card is available in the market area at a nominal charge, upon production of valid identity proof.
  • Please do check the local weather temperature forecast to pack appropriate garments.

300 Hour Yoga Teacher Training Course FEES - 2024


Course DATES Shared Private BOOK NOW
300 Hour Yoga Teacher Training 1 November to 28 November $1150 $1350 BOOK NOW
300 Hour Yoga Teacher Training 1 December to 28 December $1150 $1350 BOOK NOW

300 Hour Yoga Teacher Training Course FEES - 2025


Course DATES Shared Private BOOK NOW
300 Hour Yoga Teacher Training 1 Jan to 28 Jan $1150 $1350 BOOK NOW
300 Hour Yoga Teacher Training 1 Feb to 28 Feb $1150 $1350 BOOK NOW
300 Hour Yoga Teacher Training 1 March to 28 March $1150 $1350 BOOK NOW
300 Hour Yoga Teacher Training 1 April to 28 April $1150 $1350 BOOK NOW
300 Hour Yoga Teacher Training 1 May to 28 May $1150 $1350 BOOK NOW
300 Hour Yoga Teacher Training 1 June to 28 June $1150 $1350 BOOK NOW
300 Hour Yoga Teacher Training 1 July to 28 July $1150 $1350 BOOK NOW
300 Hour Yoga Teacher Training 1 August to 28 August $1150 $1350 BOOK NOW
300 Hour Yoga Teacher Training 1 September to 28 September $1150 $1350 BOOK NOW
300 Hour Yoga Teacher Training 1 October to 28 October $1150 $1350 BOOK NOW
300 Hour Yoga Teacher Training 1 November to 28 November $1150 $1350 BOOK NOW
300 Hour Yoga Teacher Training 1 December to 28 December $1150 $1350 BOOK NOW

More about 300 Hour Yoga Teacher Training In Rishikesh

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Our 300 hour yoga teacher training in Rishikesh, India course is ideal for all those who have completed 200 Hour Yoga Teacher Training In Rishikesh and now seeking to delve deep into levels of Yoga, Yogic wisdom and practice. The basic purpose of this course is to become a registered practitioner is to have already attended the 200 hours certification course and have that much knowledge of Yoga. The 300 Hour yoga teacher training is practised by many recognized yoga teachers in Rishikesh and it is like an expanded version of the beginner‘s phase with a practice which is more intense and delivers a deeper understanding and knowledge of Yogic wisdom and acumen.

Irrespective of the reason in case you are looking for personal growth or to expand your horizon in terms of professional growth including giving a boost to your teaching wisdom and skills and sharing your experience with others, it is certainly the best course to get enrollment into. This 300 Hour Yoga Teacher Training Course in Rishikesh is worth learning, practicing and getting deeper insights about yoga. This course is a great way to transform your life and get you to the next level of spiritual growth and development.

How to apply for 300 Hour Yoga Teacher Training in Rishikesh?

If you would like to book a seat for our 300 hour yoga teacher trianing course, please fill out thisRegistration Formand we will get back to you with all the details.

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