Benefits of Yoga and Meditation

Importance doing Yoga and Meditation

There are a number of benefits of yoga and meditation, and most of us are well aware of the importance of yoga and meditation in daily life. When we think about health, organic food and physical exercise are the very first things that pop into our minds. You should understand that total health isn't just about the physical well being. Our mind, body and spirit are interconnected and affect each other tremendously. If any of these falls off the balance, our whole body will feel on the same level. To be in complete health and harmony, our needing to be in balance.

Our mind and body always remain in work mode to fulfil our needs and desires. It's easy for the mind to fall in the loop cycle of work, sleep and work. This results in mental and physical exhaustion.By incorporating Yoga and Meditation in your daily life you can beat exaution and gain number of other benefits.

Our mind is constantly occupied with distractions and worries resulting in stress and anxiety throughout the day. Whenever your mind demands peace and body demands energy and relaxation, close your eyes and take a deep breath. Hold the breath for a moment, and exhale. Meditation is a way to relax your mind while yoga is a way to relax your body.

Yoga is basically a group of physical and mental postures or asanas originated in India. It is just isn't a physical or mental practice or disciplines which benefits the body but has a meditative and spiritual base at its core. Hatha yoga is a very popular form of yoga in the Western world.

With postures, you're also training equanimity, and you're training the mind to become focused so basically Yoga and Meditation go hand-in-hand and they have been practised from thousands of years ago to keep the mind, body and spirit in total health.

Documented evidence shows that the practice of yoga was started 5000 years ago and the practice of meditation can be traced back to over 1500 BCE.

In the 1980s the western countries started discovering the benefits of yoga and meditation. Soon thousands of western peoples got interested in both the practices making it highly popularized.

Since then, scientists and researchers conducted thousands of studies highlighting the benefits of yoga and meditation.

Importance of Yoga and Meditation in Daily Life

Yoga meditation is the practice to control and provide stillness to the mind. It is the only way to discover your true enlightened nature and ultimately live a life full of aliveness and happiness.

Practising yoga is known to improve flexibility, balance, endurance and physical strength. Also there are a number of asanas like for back pain, kenee pain, yoga for constipation and other benefits. While meditation helps to keep the mind sharp and clear, reduces stress and enhances self-awareness

Each practice is different from the other, but at its core, both practices are grounded in spirituality.

Some benefits of Yoga and Meditation are:

1. Relief from Back Pain
2. Improves Digestion
3. Improves Heart Health
4. Helps with Rheumatoid Arthritis
5. Combats Migrane
6. Enhances Self-Awareness
7. Conquers Addiction
8. May Reduce Age-Related Memory Loss

The Benefits of Yoga in Detail

Maintaining a regular yoga practice can provide physical and mental health benefits. There are many variations of yoga practice but the goal is the same that is to unite with bliss and pure consciousness. Karma, bhakti, jnana, and raja yoga are the four primary types of yoga practised by people all around the world.

Yoga Can Relieve Back Pain

Practising a few of the yoga postures throughout the week can help the muscles in the back. Back and abdominal muscles are essential components of the muscular network of the spine, helping the body maintain proper upright posture and movement.

Practising the required yoga postures can help the muscles to be in good condition resulting in spinal flexibility and back pain can be greatly reduced or avoided. Just after one week of yoga, you can lower the problems of back pain.

Yoga Improves Digestion

If you have trouble digesting the food and suffer from constipation then yoga is the easiest solution to make things better!

Few of the yoga postures, if practised on a regular basis, can help massage your internal organs that help food move along in your digestive system. The entire digestive system becomes well oiled and functions in a balanced manner improving digestion.

Yoga also helps in stimulating our lymphatic system which in return flush the harmful toxins out of the system.

Yoga Improves Heart Health

Yoga helps in reducing the risk related to heart disease because it benefits the cardiovascular system that eliminates arterial plaque. It stimulates blood circulation throughout the entire body.

As a result, yoga assists in keeping your heart rate regular, strong and healthy. Yoga is highly relaxing, it lowers stress levels and high blood pressure!

Yoga Helps with Rheumatoid Arthritis

Popular yoga techniques like Iyengar yoga and Bikram yoga help in treating rheumatoid arthritis because of slow, easy-paced poses that alleviate tension from the joints, bones, and muscles and provide physical strength in those suffering from rheumatoid arthritis.

Yoga Can Hepl Combat Migraines

No one likes to suffer the pain of a migraine or even a simple headache. Majority of headaches are tension-related and yoga helps to release tension and stress in the body.

Yoga postures including Seated Neck Release, Viparita Karani, Adho Mukho Svanasana and Uttanasana stretch and open areas in your body while circulating blood to your head.

The Benefits of Meditation in Detail

Meditation is very beneficial for the young generation, especially students. You just need to find a quiet place where you can sit still and be aware of your breaths while eyes closed. It helps to calm the mind by eliminating all the distraction, stress, anxiety and worries and keeps the brain healthy and active.

Meditation Enhances Self-Awareness

Meditation training increases the ability to perceive the self in a more healthy, present-moment way. Self-awareness is the present moment awareness of the body and mind and the process of connecting with your true self.

If you include meditation into your daily life, you not only will become more self-aware but you will improve your overall health and well-being.

Meditation Helps Conquers Addiction

It seems that nearly all of us are addicted to something whether its alcohol, food, tobacco or drugs.

Research proves that mindful meditation helps people learn to redirect their attention, increase their willpower, control their emotions and impulses and increase their understanding of the causes behind their addictive behaviours.