Mayurasana (Peacock Pose) is a word derived from the Sanskrit language and is made up of two words. The first word “Mayur” means “peacock” and the second word “asana” means “Pose”. While performing this asana, the performer looks like a peacock, as if a peacock is sitting with its wings spread.
Yoga is a practice that helps to keep the body healthy and has been practised by humans since ancient times. Yoga provides energy in an internal way. With yoga, you can avoid many diseases and for a long period of time. It maintains the balance between mind, body & spirit. There are many postures in yoga, among them, Mayurasana is a major pose. It can help to protect your body from many diseases and stomach related issues.
According to Hindu scriptures, the peacock is a symbol of love and immortality. Practising Mayurasana or the Peacock Pose has many benefits, but it is a difficult posture to master & requires regular practice. In this mudra, all the weight of your body is on your two hands.
How to Practice Mayurasana (Peacock Pose)?
Looking at the benefits of Mayurasana, every person wants to practice this yoga asana, but due to a lack of complete knowledge about the Peacock Pose, it might look like a bit difficult posture. We are going to tell you the method of doing Mayurasana in detail so that you can practice this asana easily.
How to Perform Mayurasana Step by Step
- To practice the peacock pose, first of all, sit on your knees by laying a yoga mat in a clean environment.
- Place your hands on the ground, keeping the fingers of your hand towards your feet.
- Keep your feet close and both knees spread far apart.
- Both your hands should be between the knees.
- After this, set the elbow of your hand well on your stomach with both the elbows to the right and left of your navel.
- Spread both your legs backwards and straighten them.
- Now tilt your body forward and slowly try to bring the full weight of the body on both your hands.
- Keep your body up by balancing on both hands in such a way that only your hands touch the ground and your entire body will be in the air.
- You can stay in this posture for as long as your hands allow you to.
- Bring your feet down on the ground to come back to your starting position
Peacock Pose (Mayurasanas) Step By Step
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Benefits of Mayurasana
- Yoga is considered the identity of the Indian culture since ancient times. Many types of health problems can be overcome through the regular practice of yoga. Evidence of this can also be found in many literary texts. Similarly, the health benefits of Peacock Pose are also very high.
- Practising Mayurasana regularly detoxifies the body. By which the body can be saved from problems like tumours and fever. If you also want to keep your life healthy and safe, then you can include Mayurasana in your daily life.
- Along with mental benefits, there are many other health benefits of Mayurasana like keeping the digestive system healthy. Studies show that it makes the digestive organs healthy in people who do peacock posture.
- Apart from this, doing the peacock pose promotes blood circulation in the abdomen. Due to which it helps in strengthening the stomach muscles and its digestive system. If your digestive system is weak, you can strengthen it with the help of Mayurasana.
- This yoga is considered very beneficial for men with low fertility. Mayurasana is also beneficial for women, regular practice can help reduce the symptoms of menstruation and menopause.
- The peacock pose can also help you to strengthen your bones. Regular practice helps in strengthening the shoulders, elbows, wrists and spine.
- By doing Mayurasana regularly, it keeps your body healthy externally. Apart from this, it can also activate and stimulate your internal organs.
- Mayurasana is no less than treatment for those who have the problem of diabetes. It is believed that doing Mayurasana regularly, can control the level of blood sugar in the body.
This is because our body expends extra energy while doing Mayurasana. As a result of which the fat and blood glucose present in the body are used up.
In this way, the body consumes the extra sugar present in the body for the production of additional energy. Which helps in controlling the level of blood sugar. Apart from this, the benefits of Mayurasana are also known to reduce the symptoms of piles.
Important things to Remember Before Practicing Mayurasana
Patients of TB i.e. tuberculosis should also not do Mayurasana. People suffering from heart disease or heart diseases should also not do Mayurasana. People suffering from ulcer and hernia disease should also avoid doing Mayurasana.
- This asana should be done on an empty stomach.
- It is more beneficial to do practice the Peacock Pose in the morning. If you are not able to do this asana in the morning, then you can practice it in the evening.
- Pregnant women should not do Mayurasana.
- If you have problems with high blood pressure, heart disease, hernia, peptic ulcer etc., then you should not do this asana.
- If you experience any kind of pain in this pose, be sure to consult a yoga trainer.
Precautions of Mayurasana -
- This asana should not be done if there is a lot of back pain.
- Those with slip discs should avoid the practice of this asana.
- Avoid doing this in high and low BP.
- If there is dizziness in the head, then it should not be practiced.
- Its practice should be avoided if there is more pain in the neck and back.
- It should not be done in a migraine.
- Avoid doing this in hyper acidity.
