Vinyasa Yoga In Rishikesh
When it comes to a healthy body, heart, and mind, there is nothing better than yoga as this is something purify everything from our body to the brain along with the soul. For a peaceful, happy and healthy life, there is nothing better than the same and everyone should learn this amazing technique to get rid of all health issues. When we talk about yoga, it is something we are talking about peace and flexibility and it is more than the same.
Must know that yoga is not associated with one pose and meditation only, but there are many forms of yoga, and each has its own set of benefits. One of the famous and ultimate yoga pose we are going to discuss here, which must be taken into consideration. Vinyasa Yoga, you must have heard this amazing form of yoga which is a powerful form of yoga will dip your body in all sweat. You will feel sweaty a lot exactly as much as we find yourself in a sauna. By practicing the same, your heart gets pumped up, and your muscles will build up, hence one can attain amazing benefits. Even, science has also recognized the Vinyasa Yoga the best for attaining various benefits, especially in terms of the mind, body, and spirit. Don’t know what is Vinyasa Yoga? Here are the complete details-
What Is Vinyasa Yoga?
Vinyasa Yoga one of the forms of Hatha Yoga and the postures flow with the breath exercise in this type of yoga. It is primarily based on the Ashtanga practice, which is powerful and effective, but this form of yoga is quite challenging for beginners. When Vinyasa Yoga is done at a fast pace, it becomes Power Yoga, which provides great results and removes all toxins from the body in the form of sweat. When you practice Vinyasa Yoga, you need to focus in inhale and exhale process once you move from one posture to another. This form of yoga is all about breathing and this helps people a lot in calming their mind and allows people to go deeper into the practice. It is important to know that Vinyasa Yoga is more dynamic than Hatha Yoga, which is generally all about to concentrate more on static poses and it is usually held for a longer period of time. It is said that practicing only static poses is not effective and never provides great results, but once it is connected with Vinyasa, it provides incredible benefits. You can opt for 200 Hour Yoga Teacher Training in Rishikesh to learn more and be able to teach yoga.
The History of Vinyasa Yoga
The Vinyasa yoga practice is here for thousands of years now, which focuses on Asana means seat and the yogis have formed the various asanas to enable them to sit comfortably in meditation for a longer period of time. Talking about the father of modern Vinyasa Yoga, it was formed by Sri T. Krishnamacharya who was born in 1888 and died in 1989 and produced four students who would go on to catapult Yoga, along with certain degree Vinyasa Yoga, onto the world stage. The four students are BKS Iyengar, Pattabhi Jois, Srivatsa Ramaswami and TKV Desikachar and they all have taken Vinyasa yoga to the next level, except TKV Desikachar.
Vinyasa Yoga poses
As said, Vinyasa class is very dynamic and it is all about breathing and movement orientated. You will learn how to move from one posture to the next and you will need to focus on your inhale or exhale while doing so. The technique is also called Vinyasa Flow because of the smooth way that the poses run together. You will undergo with a ‘Cat-Cow’ sequence is an example of a simple Vinyasa, where the spine is arched on an inhale and rounded on an exhale. It will be followed by the ‘Sun Salutation’, which is very complex Vinyasa as it involves 12 movements or more, each done on an inhalation or exhalation. You will need to practice with the 4 poses, including- Plank, Chaturanga, Upward Facing Dog and Downward Facing Dog. There are other various postures will be done, including Sun Salutations to Warrior Poses, Triangle and Extended Side Angle Pose and various others.
The importance of the breath in Vinyasa Yoga
Yoga is as much a practice involving breath as it is involving the body and there is a great importance of the breath in Vinyasa Yoga. Every movement should be led by the breath and the correct linking of breath and movement is very important. Breathing practice is necessary as it is very important and you will need to make a great synchronization of the breaths and movements to enter into one position to another.
The Benefits of Vinyasa Yoga:
There are several benefits we can expect to have by practicing Vinyasa Yoga as follows-
Amazing strength training
This is called a great form of yoga where one can expect going up with the strength training program which will help people in the building lean muscle mass and obtain a lot of energy. With the regular practice of the same one can build up the resistance in the body, will help you to give very attractive and impressive physique.
Get great flexibility
With so amazing poses or postures, one will get a flexible body soon. Those who never practice yoga or workout, they get stiff muscles, which never support them to move freely or they may find it difficult to move. With the regular practice of the same form of yoga helps us in increasing motion and mobility, which is very impressive. Soon, you will find your muscles are flexed and all stress will be released also, it helps you from any kind of injuries, aches, and muscle pulls.
Eliminate all stress and worries
When you get involved in Vinyasa Yoga, you will take your physical, emotional and mental level to another tangent. You will be able to get connected with your mind to body, will set you free from all anxiety and stress. All you just need to go with the mindful practice of Vinyasa Yoga and forget all negative thoughts and just stay positive. With regular inhaling and exhaling, your central nervous system will be healed down and offer you positive results.
Amazing detoxification process
As said, this yoga form will make you all sweat, however, you will find the cleaning of impure blood and make it thinner. Your blood circulation will be improved and get all the toxins out from the body with the help of the sweat. Also, all toxins will be eliminated through your breath, hence it offers total body detox, which is good for our health and wellness.
Cardio experience
You must know the importance of Cardio as it is all about fitness and help you a lot with your weight management. The continuous sequence and with the regular practice of Vinyasa yoga is great for getting your heart pumping up fine, even when the pace is relatively slow. Also, it is best to care for yourself completely and avoid further health issues.
At last, you must know the principle of Vinyasa is to ‘start where you are and no matter who you are and what is your age or what you do, it is high time to start up with the same to scan your body before you practice, and have great energy.